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White wine vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between white wine and coffee

    Food varieties used in this article are Alcoholic beverage, wine, table, white and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    White wine vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Coffee
    Coffee
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Contains more MagnesiumMagnesium +233.3%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +44.9%
    Contains more IronIron +2600%
    Contains more CopperCopper +100%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +500%
    Contains more ManganeseManganese +408.7%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -60%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Coffee
    Coffee
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    Contains more Vitamin B6Vitamin B6 +4900%
    Contains more Vitamin KVitamin K +300%
    Contains more CholineCholine +65.4%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +180%
    Contains more Vitamin B2Vitamin B2 +406.7%
    Contains more Vitamin B3Vitamin B3 +76.9%
    Contains more Vitamin B5Vitamin B5 +464.4%
    Contains more FolateFolate +100%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient White wine Coffee DV% diff.
    Caffeine 0mg 40mg 10%
    Vitamin B2 0.015mg 0.076mg 5%
    Calories 82kcal 1kcal 4%
    Vitamin B6 0.05mg 0.001mg 4%
    Vitamin B5 0.045mg 0.254mg 4%
    Manganese 0.117mg 0.023mg 4%
    Iron 0.27mg 0.01mg 3%
    Phosphorus 18mg 3mg 2%
    Magnesium 10mg 3mg 2%
    Vitamin B1 0.005mg 0.014mg 1%
    Vitamin B3 0.108mg 0.191mg 1%
    Zinc 0.12mg 0.02mg 1%
    Potassium 71mg 49mg 1%
    Carbs 2.6g 0g 1%
    Calcium 9mg 2mg 1%
    Protein 0.07g 0.12g 0%
    Fats 0g 0.02g 0%
    Net carbs 2.6g 0g N/A
    Sugar 0.96g 0g N/A
    Copper 0.004mg 0.002mg 0%
    Sodium 5mg 2mg 0%
    Vitamin E 0mg 0.01mg 0%
    Selenium 0.1µg 0µg 0%
    Vitamin K 0.4µg 0.1µg 0%
    Folate 1µg 2µg 0%
    Saturated fat 0g 0.002g 0%
    Choline 4.3mg 2.6mg 0%
    Monounsaturated fat 0g 0.015g 0%
    Polyunsaturated fat 0g 0.001g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Coffee
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +2127.7%
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more WaterWater +14.4%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.