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  6. White wine vs. Coffee

White wine vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between White wine and Coffee

    Food varieties used in this article are Alcoholic beverage, wine, table, white and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    White wine vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    White wine
    White wine
    9
    :
    1
    Coffee
    Coffee
    Contains more Calcium +350%
    Contains more Iron +2600%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +500%
    Contains more Potassium +44.9%
    Contains more Zinc +500%
    Contains more Copper +100%
    Contains more Manganese +408.7%
    Contains more Selenium +∞%
    Contains less Sodium -60%
    White wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
    Contains more Calcium +350%
    Contains more Iron +2600%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +500%
    Contains more Potassium +44.9%
    Contains more Zinc +500%
    Contains more Copper +100%
    Contains more Manganese +408.7%
    Contains more Selenium +∞%
    Contains less Sodium -60%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    White wine
    White wine
    2
    :
    6
    Coffee
    Coffee
    Contains more Vitamin B6 +4900%
    Contains more Vitamin K +300%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +180%
    Contains more Vitamin B2 +406.7%
    Contains more Vitamin B3 +76.9%
    Contains more Vitamin B5 +464.4%
    Contains more Folate +100%
    White wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
    Coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
    Contains more Vitamin B6 +4900%
    Contains more Vitamin K +300%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +180%
    Contains more Vitamin B2 +406.7%
    Contains more Vitamin B3 +76.9%
    Contains more Vitamin B5 +464.4%
    Contains more Folate +100%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    White wine
    White wine
    2
    :
    3
    Coffee
    Coffee
    Contains more Carbs +∞%
    Contains more Other +2127.7%
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.4%
    White wine
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Coffee
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more Carbs +∞%
    Contains more Other +2127.7%
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    White wine Coffee
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient White wine Coffee Opinion
    Net carbs 2.6g 0g White wine
    Protein 0.07g 0.12g Coffee
    Fats 0g 0.02g Coffee
    Carbs 2.6g 0g White wine
    Calories 82kcal 1kcal White wine
    Sugar 0.96g 0g Coffee
    Calcium 9mg 2mg White wine
    Iron 0.27mg 0.01mg White wine
    Magnesium 10mg 3mg White wine
    Phosphorus 18mg 3mg White wine
    Potassium 71mg 49mg White wine
    Sodium 5mg 2mg Coffee
    Zinc 0.12mg 0.02mg White wine
    Copper 0.004mg 0.002mg White wine
    Manganese 0.117mg 0.023mg White wine
    Selenium 0.1µg 0µg White wine
    Vitamin E 0mg 0.01mg Coffee
    Vitamin B1 0.005mg 0.014mg Coffee
    Vitamin B2 0.015mg 0.076mg Coffee
    Vitamin B3 0.108mg 0.191mg Coffee
    Vitamin B5 0.045mg 0.254mg Coffee
    Vitamin B6 0.05mg 0.001mg White wine
    Folate 1µg 2µg Coffee
    Vitamin K 0.4µg 0.1µg White wine
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee
    Saturated Fat 0g 0.002g White wine
    Monounsaturated Fat 0g 0.015g Coffee
    Polyunsaturated fat 0g 0.001g Coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    White wine Coffee
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    White wine
    4%
    Coffee
    Minerals Daily Need Coverage Score
    6%
    White wine
    1%
    Coffee

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    White wine
    White wine is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Coffee
    Coffee is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Coffee
    Coffee contains less Sodium (difference - 3mg)
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.