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  6. White wine vs. Crab

White wine vs. Crab — In-Depth Nutrition Comparison

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What are the differences between White wine and Crab?

  • Crab is richer than White wine in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Vitamin B3, and Choline.
  • Crab's daily need coverage for Vitamin B12 is 139% more.
  • The amount of Sodium in White wine is lower.

We used Alcoholic beverage, wine, table, white and Crustaceans, crab, blue, canned types in this article.

Infographic

White wine vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Crab
Crab
Contains less Sodium -99.1%
Contains more Manganese +58.1%
Contains more Calcium +911.1%
Contains more Iron +85.2%
Contains more Magnesium +260%
Contains more Phosphorus +1200%
Contains more Potassium +264.8%
Contains more Zinc +3075%
Contains more Copper +20250%
Contains more Selenium +42800%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains less Sodium -99.1%
Contains more Manganese +58.1%
Contains more Calcium +911.1%
Contains more Iron +85.2%
Contains more Magnesium +260%
Contains more Phosphorus +1200%
Contains more Potassium +264.8%
Contains more Zinc +3075%
Contains more Copper +20250%
Contains more Selenium +42800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
10
Crab
Crab
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +2443.5%
Contains more Vitamin B5 +2115.6%
Contains more Vitamin B6 +212%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +2443.5%
Contains more Vitamin B5 +2115.6%
Contains more Vitamin B6 +212%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Crab
Crab
Contains more Carbs +∞%
Contains more Other +519.5%
Contains more Protein +25442.9%
Contains more Fats +∞%
Equal in Water - 79.69
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Other +519.5%
Contains more Protein +25442.9%
Contains more Fats +∞%
Equal in Water - 79.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Crab Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 17.88g Crab
Fats 0g 0.74g Crab
Carbs 2.6g 0g White wine
Calories 82kcal 83kcal Crab
Sugar 0.96g 0g Crab
Calcium 9mg 91mg Crab
Iron 0.27mg 0.5mg Crab
Magnesium 10mg 36mg Crab
Phosphorus 18mg 234mg Crab
Potassium 71mg 259mg Crab
Sodium 5mg 563mg White wine
Zinc 0.12mg 3.81mg Crab
Copper 0.004mg 0.814mg Crab
Manganese 0.117mg 0.074mg White wine
Selenium 0.1µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.005mg 0.023mg Crab
Vitamin B2 0.015mg 0.093mg Crab
Vitamin B3 0.108mg 2.747mg Crab
Vitamin B5 0.045mg 0.997mg Crab
Vitamin B6 0.05mg 0.156mg Crab
Folate 1µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.4µg 0.3µg White wine
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 0mg 97mg White wine
Trans Fat 0g 0.014g White wine
Saturated Fat 0g 0.201g White wine
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0g 0.129g Crab
Polyunsaturated fat 0g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
56%
Crab
Minerals Daily Need Coverage Score
6%
White wine
89%
Crab

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $11)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.