Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Iced tea

White wine vs. Iced tea — In-Depth Nutrition Comparison

Compare

Summary of differences between White wine and Iced tea

  • White wine has 4 times more Potassium than Iced tea. While White wine has 71mg of Potassium, Iced tea has only 19mg.
  • White wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

White wine vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
7
:
3
Iced tea
Iced tea
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Potassium +273.7%
Contains less Sodium -76.2%
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains more Copper +100%
Contains more Manganese +12%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Potassium +273.7%
Contains less Sodium -76.2%
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains more Copper +100%
Contains more Manganese +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
12
:
0
Iced tea
Iced tea
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
2
Iced tea
Iced tea
Contains more Protein +∞%
Contains more Carbs +249.6%
Equal in Water - 91.18
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +249.6%
Equal in Water - 91.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Iced tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Iced tea Opinion
Net carbs 2.6g 9.09g Iced tea
Protein 0.07g 0g White wine
Carbs 2.6g 9.09g Iced tea
Calories 82kcal 36kcal White wine
Sugar 0.96g 9.09g White wine
Calcium 9mg 3mg White wine
Iron 0.27mg 0mg White wine
Magnesium 10mg 1mg White wine
Phosphorus 18mg 36mg Iced tea
Potassium 71mg 19mg White wine
Sodium 5mg 21mg White wine
Zinc 0.12mg 0.06mg White wine
Copper 0.004mg 0.008mg Iced tea
Manganese 0.117mg 0.131mg Iced tea
Selenium 0.1µg White wine
Vitamin B1 0.005mg White wine
Vitamin B2 0.015mg White wine
Vitamin B3 0.108mg White wine
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg White wine
Folate 1µg White wine
Vitamin K 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Iced tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Iced tea
Iced tea vs Tea
Tea
Iced tea
Iced tea vs Chocolate syrup
Chocolate syrup
Iced tea
Iced tea vs Coffee
Coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Iced tea
Minerals Daily Need Coverage Score
6%
White wine
4%
Iced tea

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 8.13g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea
Iced tea is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.