White wine vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between white wine and kumquat
- Kumquat is higher than white wine in vitamin C, fiber, copper, iron, vitamin A, vitamin B2, and calcium.
- Kumquat covers your daily vitamin C needs 49% more than white wine.
- The glycemic index of white wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, white and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +588.9% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +297.2% |
| Contains more Vitamin B5Vitamin B5 | +362.2% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 0g | 6.5g | 26% |
| Copper | 0.004mg | 0.095mg | 10% |
| Iron | 0.27mg | 0.86mg | 7% |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Calcium | 9mg | 62mg | 5% |
| Carbs | 2.6g | 15.9g | 4% |
| Folate | 1µg | 17µg | 4% |
| Protein | 0.07g | 1.88g | 4% |
| Potassium | 71mg | 186mg | 3% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Vitamin B5 | 0.045mg | 0.208mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B3 | 0.108mg | 0.429mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Choline | 4.3mg | 8.4mg | 1% |
| Calories | 82kcal | 71kcal | 1% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Manganese | 0.117mg | 0.135mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 2.6g | 9.4g | N/A |
| Sugar | 0.96g | 9.36g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +1952.9% |
| Contains more ProteinProtein | +2585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +511.5% |
~equal in
Water
~80.85g
