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White wine vs. Light beer — In-Depth Nutrition Comparison

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The main differences between white wine and light beer

    Food types used in this article are Alcoholic beverage, wine, table, white and Alcoholic beverage, beer, light, higher alcohol.

    Infographic

    White wine vs Light beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +125%
    Contains more PotassiumPotassium +238.1%
    Contains more IronIron +800%
    Contains more ZincZinc +1100%
    Contains more PhosphorusPhosphorus +50%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +50%
    Contains less SodiumSodium -20%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +47.1%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin B3Vitamin B3 +262%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +104.7%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B2 ~0.015mg

    All nutrients comparison - raw data values

    Nutrient White wine Light beer DV% diff.
    Manganese 0.117mg 5%
    Iron 0.27mg 0.03mg 3%
    Vitamin B3 0.108mg 0.391mg 2%
    Calories 82kcal 46kcal 2%
    Phosphorus 18mg 12mg 1%
    Folate 1µg 6µg 1%
    Vitamin B12 0µg 0.02µg 1%
    Vitamin B6 0.05mg 0.034mg 1%
    Vitamin B5 0.045mg 1%
    Selenium 0.1µg 0.4µg 1%
    Choline 4.3mg 8.8mg 1%
    Potassium 71mg 21mg 1%
    Zinc 0.12mg 0.01mg 1%
    Calcium 9mg 4mg 1%
    Magnesium 10mg 5mg 1%
    Carbs 2.6g 0.77g 1%
    Protein 0.07g 0.25g 0%
    Net carbs 2.6g 0.77g N/A
    Sugar 0.96g 0.09g N/A
    Copper 0.004mg 0.006mg 0%
    Sodium 5mg 4mg 0%
    Vitamin B1 0.005mg 0.005mg 0%
    Vitamin B2 0.015mg 0.015mg 0%
    Vitamin K 0.4µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Contains more CarbsCarbs +237.7%
    Contains more OtherOther +71.6%
    Contains more ProteinProtein +257.1%
    ~equal in Fats ~0g
    ~equal in Water ~92.88g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
    2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.