White wine vs. Malt — In-Depth Nutrition Comparison
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The main differences between White wine and Malt
- Malt is richer than White wine in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, Vitamin B5, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Malt is 18% higher.
- White wine contains less Sugar.
Food types used in this article are Alcoholic beverage, wine, table, white and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +46.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +988.9% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +405.6% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +686.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +1208.8% |
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +330.8% |
~equal in
Water
~81.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 85kcal |
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| Protein | 0.07g | 3.37g |
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| Fats | 0g | 3.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 2.6g | 10.7g |
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| Carbs | 2.6g | 11.2g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 10mg | 15mg |
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| Calcium | 9mg | 98mg |
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| Potassium | 71mg | 172mg |
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| Iron | 0.27mg | 0.21mg |
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| Sugar | 0.96g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.004mg | 0.037mg |
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| Zinc | 0.12mg | 0.41mg |
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| Phosphorus | 18mg | 91mg |
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| Sodium | 5mg | 60mg |
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| Vitamin A | 0IU | 95IU |
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| Vitamin A | 0µg | 26µg |
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| Vitamin E | 0mg | 0.06mg |
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| Manganese | 0.117mg | 0.08mg |
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| Selenium | 0.1µg | 5.4µg |
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| Vitamin B1 | 0.005mg | 0.054mg |
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| Vitamin B2 | 0.015mg | 0.184mg |
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| Vitamin B3 | 0.108mg | 0.259mg |
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| Vitamin B5 | 0.045mg | 0.354mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Folate | 1µg | 9µg |
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| Choline | 4.3mg |
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| Saturated Fat | 0g | 1.883g |
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| Monounsaturated Fat | 0g | 0.827g |
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| Polyunsaturated fat | 0g | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
White wine is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)