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  6. White wine vs. Maple sugar

White wine vs. Maple sugar — In-Depth Nutrition Comparison

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What are the main differences between white wine and maple sugar?

  • White wine has less manganese, zinc, iron, copper, calcium, and potassium than maple sugar.
  • Maple sugar's daily need coverage for manganese is 187% higher.
  • White wine contains less sugar.
  • White wine has a lower glycemic index than maple sugar.

We used Alcoholic beverage, wine, table, white and Sugars, maple types in this comparison.

Infographic

White wine vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +496.3%
Contains more CopperCopper +2375%
Contains more ZincZinc +4950%
Contains more ManganeseManganese +3679.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.8%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Maple sugar DV% diff.
Manganese 0.117mg 4.422mg 187%
Zinc 0.12mg 6.06mg 54%
Carbs 2.6g 90.9g 29%
Iron 0.27mg 1.61mg 17%
Calories 82kcal 354kcal 14%
Copper 0.004mg 0.099mg 11%
Calcium 9mg 90mg 8%
Potassium 71mg 274mg 6%
Vitamin B6 0.05mg 0.003mg 4%
Phosphorus 18mg 3mg 2%
Magnesium 10mg 19mg 2%
Selenium 0.1µg 0.8µg 1%
Polyunsaturated fat 0g 0.1g 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.2g 0%
Net carbs 2.6g 90.9g N/A
Sugar 0.96g 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin B1 0.005mg 0.009mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Vitamin B3 0.108mg 0.04mg 0%
Vitamin B5 0.045mg 0.048mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%
Choline 4.3mg 2.1mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more WaterWater +985.8%
Contains more OtherOther +1208.8%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3396.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.