White wine vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between white wine and margarine
- White wine has less vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than margarine.
- Margarine covers your daily need for vitamin K, 77% more than white wine.
- White wine has 4 times more potassium than margarine. While white wine has 71mg of potassium, margarine has only 18mg.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +369.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23150% |
| Contains more CholineCholine | +188.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more CarbsCarbs | +271.4% |
| Contains more WaterWater | +425.8% |
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 24.302g | 162% |
| Fats | 0g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0.4µg | 93µg | 77% |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Calories | 82kcal | 717kcal | 32% |
| Manganese | 0.117mg | 5% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.27mg | 0.06mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Vitamin B2 | 0.015mg | 0.037mg | 2% |
| Phosphorus | 18mg | 5mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Potassium | 71mg | 18mg | 2% |
| Carbs | 2.6g | 0.7g | 1% |
| Choline | 4.3mg | 12.4mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.108mg | 0.023mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Protein | 0.07g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.6g | 0.7g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
55%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 15.189g)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 3mg)
Which food is cheaper?
Margarine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)