White wine vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between white wine and margarine
- White wine has less vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than margarine.
- Margarine covers your daily need for vitamin K, 77% more than white wine.
- White wine has 4 times more potassium than margarine. While white wine has 71mg of potassium, margarine has only 18mg.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +369.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23150% |
| Contains more CholineCholine | +188.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 24.302g | 162% |
| Fats | 0g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0.4µg | 93µg | 77% |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Calories | 82kcal | 717kcal | 32% |
| Manganese | 0.117mg | 5% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.27mg | 0.06mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Vitamin B2 | 0.015mg | 0.037mg | 2% |
| Phosphorus | 18mg | 5mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Potassium | 71mg | 18mg | 2% |
| Carbs | 2.6g | 0.7g | 1% |
| Choline | 4.3mg | 12.4mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.108mg | 0.023mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Protein | 0.07g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.6g | 0.7g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more CarbsCarbs | +271.4% |
| Contains more WaterWater | +425.8% |
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
