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  6. White wine vs. Parsley

White wine vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between white wine and parsley

  • White wine has less vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, fiber, calcium, and magnesium than parsley.
  • Parsley covers your daily need for vitamin K, 1366% more than white wine.
  • The glycemic index of parsley is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Parsley, fresh.

Infographic

White wine vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +2196.3%
Contains more CopperCopper +3625%
Contains more ZincZinc +791.7%
Contains more PhosphorusPhosphorus +222.2%
Contains more ManganeseManganese +36.8%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +1115.7%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +409900%
Contains more FolateFolate +15100%
Contains more CholineCholine +197.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Parsley DV% diff.
Vitamin K 0.4µg 1640µg 1366%
Vitamin C 0mg 133mg 148%
Iron 0.27mg 6.2mg 74%
Vitamin A 0µg 421µg 47%
Folate 1µg 152µg 38%
Copper 0.004mg 0.149mg 16%
Potassium 71mg 554mg 14%
Calcium 9mg 138mg 13%
Fiber 0g 3.3g 13%
Magnesium 10mg 50mg 10%
Zinc 0.12mg 1.07mg 9%
Vitamin B3 0.108mg 1.313mg 8%
Vitamin B1 0.005mg 0.086mg 7%
Vitamin B5 0.045mg 0.4mg 7%
Vitamin B2 0.015mg 0.098mg 6%
Phosphorus 18mg 58mg 6%
Protein 0.07g 2.97g 6%
Vitamin E 0mg 0.75mg 5%
Vitamin B6 0.05mg 0.09mg 3%
Choline 4.3mg 12.8mg 2%
Calories 82kcal 36kcal 2%
Manganese 0.117mg 0.16mg 2%
Sodium 5mg 56mg 2%
Polyunsaturated fat 0g 0.124g 1%
Carbs 2.6g 6.33g 1%
Fats 0g 0.79g 1%
Saturated fat 0g 0.132g 1%
Monounsaturated fat 0g 0.295g 1%
Net carbs 2.6g 3.03g N/A
Sugar 0.96g 0.85g N/A
Selenium 0.1µg 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more OtherOther +375.9%
Contains more ProteinProtein +4142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +143.5%
~equal in Water ~87.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.