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White wine vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between white wine and peanut butter

  • Peanut butter is richer than white wine in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, vitamin B5, and zinc.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • White wine has a lower glycemic index than peanut butter.

Food types used in this article are Alcoholic beverage, wine, table, white and Peanut butter, smooth style, without salt.

Infographic

White wine vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +1580%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +685.9%
Contains more IronIron +544.4%
Contains more CopperCopper +10450%
Contains more ZincZinc +1991.7%
Contains more PhosphorusPhosphorus +1761.1%
Contains more ManganeseManganese +1323.1%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B3Vitamin B3 +12040.7%
Contains more Vitamin B5Vitamin B5 +2426.7%
Contains more Vitamin B6Vitamin B6 +782%
Contains more FolateFolate +8600%
Contains more CholineCholine +1365.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6961.8%
Contains more OtherOther +262.3%
Contains more ProteinProtein +31628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +758.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.108mg 13.112mg 81%
Fats 0g 51.36g 79%
Manganese 0.117mg 1.665mg 67%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0mg 9.1mg 61%
Saturated fat 0g 10.325g 47%
Copper 0.004mg 0.422mg 46%
Phosphorus 18mg 335mg 45%
Protein 0.07g 22.21g 44%
Magnesium 10mg 168mg 38%
Vitamin B6 0.05mg 0.441mg 30%
Calories 82kcal 598kcal 26%
Folate 1µg 87µg 22%
Zinc 0.12mg 2.51mg 22%
Vitamin B5 0.045mg 1.137mg 22%
Fiber 0g 5g 20%
Iron 0.27mg 1.74mg 18%
Vitamin B2 0.015mg 0.192mg 14%
Potassium 71mg 558mg 14%
Vitamin B1 0.005mg 0.15mg 12%
Choline 4.3mg 63mg 11%
Carbs 2.6g 22.31g 7%
Selenium 0.1µg 4.1µg 7%
Calcium 9mg 49mg 4%
Starch 3.56g 1%
Sodium 5mg 17mg 1%
Net carbs 2.6g 17.31g N/A
Sugar 0.96g 10.49g N/A
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
60%
Peanut butter
Minerals Daily Need Coverage Score
6%
White wine
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 9.53g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 14)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.8)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.