White wine vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between white wine and pork jowl
- White wine contains less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc than pork jowl.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Pork jowl contains 3 times less magnesium than white wine. White wine contains 10mg of magnesium, while pork jowl contains 3mg.
The food types used in this comparison are Alcoholic beverage, wine, table, white and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2240% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B3Vitamin B3 | +4099.1% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.005mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 82kcal | 655kcal | 29% |
| Vitamin B3 | 0.108mg | 4.535mg | 28% |
| Vitamin B2 | 0.015mg | 0.236mg | 17% |
| Protein | 0.07g | 6.38g | 13% |
| Phosphorus | 18mg | 86mg | 10% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Manganese | 0.117mg | 0.005mg | 5% |
| Copper | 0.004mg | 0.04mg | 4% |
| Vitamin B5 | 0.045mg | 0.25mg | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Potassium | 71mg | 148mg | 2% |
| Iron | 0.27mg | 0.42mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Carbs | 2.6g | 0g | 1% |
| Calcium | 9mg | 4mg | 1% |
| Sodium | 5mg | 25mg | 1% |
| Choline | 4.3mg | 1% | |
| Net carbs | 2.6g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +291.4% |
| Contains more OtherOther | +475.3% |
| Contains more ProteinProtein | +9014.3% |
| Contains more FatsFats | +∞% |
