White wine vs. Porridge — In-Depth Nutrition Comparison
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How are white wine and porridge different?
- White wine is higher in manganese; however, porridge is richer in iron and calcium.
- Daily need coverage for iron for porridge is 43% higher.
- White wine has a lower glycemic index (0) than porridge (66).
Alcoholic beverage, wine, table, white and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +1285.2% |
| Contains more CopperCopper | +900% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.74mg | 43% |
| Calcium | 9mg | 87mg | 8% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Manganese | 0.117mg | 0mg | 5% |
| Copper | 0.004mg | 0.04mg | 4% |
| Vitamin B1 | 0.005mg | 0.055mg | 4% |
| Carbs | 2.6g | 10.52g | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Vitamin B3 | 0.108mg | 0.52mg | 3% |
| Protein | 0.07g | 1.44g | 3% |
| Potassium | 71mg | 16mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calories | 82kcal | 50kcal | 2% |
| Choline | 4.3mg | 1% | |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B5 | 0.045mg | 0.071mg | 1% |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 2.6g | 10.02g | N/A |
| Sugar | 0.96g | 0.03g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more OtherOther | +4659.1% |
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +304.6% |
~equal in
Water
~87.61g
