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White wine vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between white wine and Red Bull

  • The amount of vitamin B6, vitamin B12, vitamin B3, vitamin B5, caffeine, and vitamin B2 in Red Bull is higher than in white wine.
  • Red Bull covers your daily vitamin B6 needs 163% more than white wine.
  • Red Bull has 24 times less potassium than white wine. White wine has 71mg of potassium, while Red Bull has 3mg.
  • White wine contains less sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, Energy drink, RED BULL.

Infographic

White wine vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2266.7%
Contains more IronIron +350%
Contains more CopperCopper +100%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2240%
Contains more MagnesiumMagnesium +90%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1333.3%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B3Vitamin B3 +8999.1%
Contains more Vitamin B5Vitamin B5 +3322.2%
Contains more Vitamin B6Vitamin B6 +4234%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +11533.3%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +293.5%
~equal in Fats ~0g
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Red Bull
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Red Bull DV% diff.
Vitamin B6 0.05mg 2.167mg 163%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.108mg 9.827mg 61%
Vitamin B5 0.045mg 1.54mg 30%
Caffeine 0mg 29mg 7%
Vitamin B2 0.015mg 0.103mg 7%
Manganese 0.117mg 0.005mg 5%
Iron 0.27mg 0.06mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Carbs 2.6g 10.23g 3%
Phosphorus 18mg 0mg 3%
Fructose 1.63g 2%
Magnesium 10mg 19mg 2%
Potassium 71mg 3mg 2%
Calories 82kcal 43kcal 2%
Protein 0.07g 0.46g 1%
Sodium 5mg 39mg 1%
Zinc 0.12mg 0.01mg 1%
Choline 4.3mg 0.3mg 1%
Net carbs 2.6g 10.23g N/A
Calcium 9mg 6mg 0%
Sugar 0.96g 10.22g N/A
Copper 0.004mg 0.002mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Red Bull
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
81%
Red Bull
Minerals Daily Need Coverage Score
6%
White wine
3%
Red Bull

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 9.26g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 34mg)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.