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  6. White wine vs. Brown rice

White wine vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between white wine and brown rice

  • White wine has less manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, magnesium, vitamin B5, fiber, and vitamin B6 than brown rice.
  • Brown rice covers your daily need for manganese, 37% more than white wine.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Rice, brown, long-grain, cooked.

Infographic

White wine vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +200%
Contains more MagnesiumMagnesium +290%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +107.4%
Contains more CopperCopper +2550%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +472.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +732.5%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +2271.3%
Contains more Vitamin B5Vitamin B5 +744.4%
Contains more Vitamin B6Vitamin B6 +146%
Contains more FolateFolate +800%
Contains more CholineCholine +114%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Brown rice DV% diff.
Manganese 0.117mg 0.974mg 37%
Vitamin B3 0.108mg 2.561mg 15%
Vitamin B1 0.005mg 0.178mg 14%
Phosphorus 18mg 103mg 12%
Copper 0.004mg 0.106mg 11%
Selenium 0.1µg 5.8µg 10%
Starch 24.79g 10%
Carbs 2.6g 25.58g 8%
Magnesium 10mg 39mg 7%
Vitamin B5 0.045mg 0.38mg 7%
Vitamin B6 0.05mg 0.123mg 6%
Fiber 0g 1.6g 6%
Zinc 0.12mg 0.71mg 5%
Protein 0.07g 2.74g 5%
Iron 0.27mg 0.56mg 4%
Vitamin B2 0.015mg 0.069mg 4%
Polyunsaturated fat 0g 0.366g 2%
Folate 1µg 9µg 2%
Calories 82kcal 123kcal 2%
Vitamin E 0mg 0.17mg 1%
Calcium 9mg 3mg 1%
Choline 4.3mg 9.2mg 1%
Saturated fat 0g 0.26g 1%
Monounsaturated fat 0g 0.369g 1%
Fats 0g 0.97g 1%
Net carbs 2.6g 23.98g N/A
Potassium 71mg 86mg 0%
Sugar 0.96g 0.24g N/A
Sodium 5mg 4mg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +23.6%
Contains more OtherOther +2279.5%
Contains more ProteinProtein +3814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +883.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.