White wine vs. Rice milk — In-Depth Nutrition Comparison
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A recap on differences between white wine and rice milk
- Rice milk is higher than white wine in vitamin B12, calcium, vitamin B2, manganese, vitamin D, and phosphorus.
- Rice milk covers your daily vitamin B12 needs 26% more than white wine.
- White wine contains 3 times more potassium than rice milk. While white wine contains 71mg of potassium, rice milk contains only 27mg.
- The amount of sugar in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Alcoholic beverage, wine, table, white and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -87.2% |
| Contains more CalciumCalcium | +1211.1% |
| Contains more CopperCopper | +825% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +141% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +104.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +846.7% |
| Contains more Vitamin B3Vitamin B3 | +261.1% |
| Contains more Vitamin B5Vitamin B5 | +224.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Calcium | 9mg | 118mg | 11% |
| Vitamin B2 | 0.015mg | 0.142mg | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.117mg | 0.282mg | 7% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Phosphorus | 18mg | 56mg | 5% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Copper | 0.004mg | 0.037mg | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Vitamin B5 | 0.045mg | 0.146mg | 2% |
| Vitamin B3 | 0.108mg | 0.39mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Calories | 82kcal | 47kcal | 2% |
| Carbs | 2.6g | 9.17g | 2% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Sodium | 5mg | 39mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.27mg | 0.2mg | 1% |
| Potassium | 71mg | 27mg | 1% |
| Vitamin B6 | 0.05mg | 0.039mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Protein | 0.07g | 0.28g | 0% |
| Net carbs | 2.6g | 8.87g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.96g | 5.28g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 4.3mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more OtherOther | +3390% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +252.7% |
~equal in
Water
~89.28g
