Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Tomatillo

White wine vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Significant differences between White wine and Tomatillo

  • The amount of Manganese, Vitamin C, Vitamin B3, Copper, Vitamin K, Fiber, and Potassium in Tomatillo is higher than in White wine.
  • Tomatillo covers your daily Manganese needs 6647% more than White wine.
  • White wine contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Tomatillos, raw.

Infographic

White wine vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
9
Tomatillo
Tomatillo
Contains more Calcium +28.6%
Contains more Iron +129.6%
Contains more Magnesium +100%
Contains more Phosphorus +116.7%
Contains more Potassium +277.5%
Contains less Sodium -80%
Contains more Zinc +83.3%
Contains more Copper +1875%
Contains more Manganese +130669.2%
Contains more Selenium +400%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +28.6%
Contains more Iron +129.6%
Contains more Magnesium +100%
Contains more Phosphorus +116.7%
Contains more Potassium +277.5%
Contains less Sodium -80%
Contains more Zinc +83.3%
Contains more Copper +1875%
Contains more Manganese +130669.2%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
10
Tomatillo
Tomatillo
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +1613%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +12%
Contains more Folate +600%
Contains more Vitamin K +2425%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +1613%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +12%
Contains more Folate +600%
Contains more Vitamin K +2425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Tomatillo
Tomatillo
Contains more Other +1803.6%
Contains more Protein +1271.4%
Contains more Fats +∞%
Contains more Carbs +124.6%
Equal in Water - 91.63
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Other +1803.6%
Contains more Protein +1271.4%
Contains more Fats +∞%
Contains more Carbs +124.6%
Equal in Water - 91.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Tomatillo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Tomatillo Opinion
Net carbs 2.6g 3.94g Tomatillo
Protein 0.07g 0.96g Tomatillo
Fats 0g 1.02g Tomatillo
Carbs 2.6g 5.84g Tomatillo
Calories 82kcal 32kcal White wine
Sugar 0.96g 3.93g White wine
Fiber 0g 1.9g Tomatillo
Calcium 9mg 7mg White wine
Iron 0.27mg 0.62mg Tomatillo
Magnesium 10mg 20mg Tomatillo
Phosphorus 18mg 39mg Tomatillo
Potassium 71mg 268mg Tomatillo
Sodium 5mg 1mg Tomatillo
Zinc 0.12mg 0.22mg Tomatillo
Copper 0.004mg 0.079mg Tomatillo
Manganese 0.117mg 153mg Tomatillo
Selenium 0.1µg 0.5µg Tomatillo
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0mg 0.38mg Tomatillo
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.005mg 0.044mg Tomatillo
Vitamin B2 0.015mg 0.035mg Tomatillo
Vitamin B3 0.108mg 1.85mg Tomatillo
Vitamin B5 0.045mg 0.15mg Tomatillo
Vitamin B6 0.05mg 0.056mg Tomatillo
Folate 1µg 7µg Tomatillo
Vitamin K 0.4µg 10.1µg Tomatillo
Saturated Fat 0g 0.139g White wine
Monounsaturated Fat 0g 0.155g Tomatillo
Polyunsaturated fat 0g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
13%
Tomatillo
Minerals Daily Need Coverage Score
6%
White wine
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.97g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.139g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.