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  6. White wine vs. Walnut oil

White wine vs. Walnut oil — In-Depth Nutrition Comparison

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The main differences between White wine and Walnut oil

  • Walnut oil is richer than White wine in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Walnut oil is 46% higher.

Food types used in this article are Alcoholic beverage, wine, table, white and Oil, walnut.

Infographic

White wine vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
2
Walnut oil
Walnut oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +3650%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +3650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Walnut oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Walnut oil Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 0g White wine
Fats 0g 100g Walnut oil
Carbs 2.6g 0g White wine
Calories 82kcal 884kcal Walnut oil
Sugar 0.96g 0g Walnut oil
Calcium 9mg 0mg White wine
Iron 0.27mg 0mg White wine
Magnesium 10mg 0mg White wine
Phosphorus 18mg 0mg White wine
Potassium 71mg 0mg White wine
Sodium 5mg 0mg Walnut oil
Zinc 0.12mg 0mg White wine
Copper 0.004mg 0mg White wine
Manganese 0.117mg White wine
Selenium 0.1µg 0µg White wine
Vitamin E 0mg 0.4mg Walnut oil
Vitamin B1 0.005mg 0mg White wine
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 15µg Walnut oil
Saturated Fat 0g 9.1g White wine
Monounsaturated Fat 0g 22.8g Walnut oil
Polyunsaturated fat 0g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
4%
Walnut oil
Minerals Daily Need Coverage Score
6%
White wine
0%
Walnut oil

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 9.1g)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 5mg)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.