Whitefish vs. Cockles — In-Depth Nutrition Comparison
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Differences between whitefish and cockles
- Whitefish has more vitamin B1, while cockles have more iron.
- Cockles' daily need coverage for iron is 197% higher.
- Cockles contain 17 times less vitamin B1 than whitefish. Whitefish contains 0.171mg of vitamin B1, while cockles contain 0.01mg.
The food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +3346.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1610% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.47mg | 16.2mg | 197% |
| Phosphorus | 346mg | 49% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 16.2µg | 29% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 24.47g | 13.5g | 22% |
| Polyunsaturated fat | 2.755g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B1 | 0.171mg | 0.01mg | 13% |
| Potassium | 406mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Copper | 0.092mg | 10% | |
| Magnesium | 42mg | 10% | |
| Fats | 7.51g | 0.7g | 10% |
| Monounsaturated fat | 2.559g | 6% | |
| Saturated fat | 1.162g | 5% | |
| Calories | 172kcal | 79kcal | 5% |
| Folate | 17µg | 4% | |
| Vitamin B3 | 3.846mg | 3.2mg | 4% |
| Vitamin B2 | 0.154mg | 0.2mg | 4% |
| Manganese | 0.086mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Sodium | 65mg | 3% | |
| Carbs | 0g | 4.7g | 2% |
| Net carbs | 0g | 4.7g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.073mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.989mg | 0% | |
| Lysine | 2.248mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.955mg | 0% | |
| Valine | 1.261mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +972.9% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.1% |
