Whitefish vs. Perch — In-Depth Nutrition Comparison
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The main differences between whitefish and perch
- Whitefish has more vitamin B6, phosphorus, vitamin B3, and vitamin B1; however, perch has more vitamin B12, manganese, copper, iron, and calcium.
- Daily need coverage for vitamin B12 for perch is 52% higher.
- Perch has 2 times less vitamin B6 than whitefish. Whitefish has 0.346mg of vitamin B6, while perch has 0.14mg.
- Whitefish is lower in cholesterol.
Food types used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +146.8% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +12.6% |
| Contains more ManganeseManganese | +946.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 2.2µg | 52% |
| Manganese | 0.086mg | 0.9mg | 35% |
| Vitamin B6 | 0.346mg | 0.14mg | 16% |
| Polyunsaturated fat | 2.755g | 0.472g | 15% |
| Cholesterol | 77mg | 115mg | 13% |
| Phosphorus | 346mg | 257mg | 13% |
| Vitamin B3 | 3.846mg | 1.9mg | 12% |
| Copper | 0.092mg | 0.192mg | 11% |
| Fats | 7.51g | 1.18g | 10% |
| Iron | 0.47mg | 1.16mg | 9% |
| Vitamin B1 | 0.171mg | 0.08mg | 8% |
| Calcium | 33mg | 102mg | 7% |
| Monounsaturated fat | 2.559g | 0.195g | 6% |
| Saturated fat | 1.162g | 0.237g | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B2 | 0.154mg | 0.12mg | 3% |
| Calories | 172kcal | 117kcal | 3% |
| Vitamin A | 39µg | 10µg | 3% |
| Potassium | 406mg | 344mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 24.47g | 24.86g | 1% |
| Zinc | 1.27mg | 1.43mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Sodium | 65mg | 79mg | 1% |
| Selenium | 16.2µg | 16.1µg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.274mg | 0.278mg | 0% |
| Threonine | 1.073mg | 1.09mg | 0% |
| Isoleucine | 1.128mg | 1.145mg | 0% |
| Leucine | 1.989mg | 2.02mg | 0% |
| Lysine | 2.248mg | 2.283mg | 0% |
| Methionine | 0.724mg | 0.736mg | 0% |
| Phenylalanine | 0.955mg | 0.97mg | 0% |
| Valine | 1.261mg | 1.281mg | 0% |
| Histidine | 0.721mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.406g | 0.101g | N/A |
| Omega-3 - DHA | 1.206g | 0.223g | N/A |
| Omega-3 - DPA | 0.209g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +536.4% |
| Contains more OtherOther | +312.7% |
| Contains more WaterWater | +12.5% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.3% |
| Contains more Poly. FatPolyunsaturated fat | +483.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
