Whiting vs. Crab — In-Depth Nutrition Comparison
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The main differences between whiting and crab
- Whiting has more vitamin D and phosphorus; however, crab has more copper, vitamin B12, zinc, vitamin B5, vitamin E, folate, and vitamin B3.
- Daily need coverage for copper for crab is 86% higher.
- Whiting is lower in sodium.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.6% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +75.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +46.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +1935% |
| Contains more ZincZinc | +618.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +384.2% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.814mg | 86% |
| Zinc | 0.53mg | 3.81mg | 30% |
| Vitamin B12 | 2.6µg | 3.33µg | 30% |
| Sodium | 132mg | 563mg | 19% |
| Vitamin B5 | 0.25mg | 0.997mg | 15% |
| Protein | 23.48g | 17.88g | 11% |
| Vitamin E | 0.38mg | 1.84mg | 10% |
| Vitamin D | 73IU | 0IU | 9% |
| Vitamin D | 1.8µg | 0µg | 9% |
| Folate | 15µg | 51µg | 9% |
| Phosphorus | 285mg | 234mg | 7% |
| Vitamin B3 | 1.67mg | 2.747mg | 7% |
| Potassium | 434mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Cholesterol | 84mg | 97mg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin B1 | 0.068mg | 0.023mg | 4% |
| Calcium | 62mg | 91mg | 3% |
| Selenium | 41.1µg | 42.9µg | 3% |
| Vitamin B2 | 0.06mg | 0.093mg | 3% |
| Vitamin B6 | 0.18mg | 0.156mg | 2% |
| Polyunsaturated fat | 0.587g | 0.258g | 2% |
| Calories | 116kcal | 83kcal | 2% |
| Manganese | 0.13mg | 0.074mg | 2% |
| Magnesium | 27mg | 36mg | 2% |
| Iron | 0.42mg | 0.5mg | 1% |
| Saturated fat | 0.4g | 0.201g | 1% |
| Monounsaturated fat | 0.445g | 0.129g | 1% |
| Fats | 1.69g | 0.74g | 1% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Choline | 83.3mg | 80.9mg | 0% |
| Tryptophan | 0.263mg | 0.226mg | 0% |
| Threonine | 1.029mg | 0.727mg | 0% |
| Isoleucine | 1.082mg | 0.776mg | 0% |
| Leucine | 1.908mg | 1.307mg | 0% |
| Lysine | 2.156mg | 1.386mg | 0% |
| Methionine | 0.695mg | 0.452mg | 0% |
| Phenylalanine | 0.917mg | 0.708mg | 0% |
| Valine | 1.21mg | 0.806mg | 0% |
| Histidine | 0.691mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.283g | 0.101g | N/A |
| Omega-3 - DHA | 0.235g | 0.067g | N/A |
| Omega-3 - DPA | 0.017g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +128.4% |
| Contains more OtherOther | +1308.3% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +245% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains less Sat. FatSaturated fat | -49.8% |
