Wild rice raw vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Important differences between wild rice raw and baker's yeast
- Wild rice raw has more manganese, copper, and magnesium; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and iron.
- Baker's yeast's daily need coverage for folate is 173% more.
- Wild rice raw has 7 times more manganese than baker's yeast. Wild rice raw has 1.329mg of manganese, while baker's yeast has 0.2mg.
The food varieties used in the comparison are Wild rice, raw and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.5% |
| Contains more CopperCopper | +254.1% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +564.5% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +65.8% |
| Contains more ZincZinc | +67.3% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1534.8% |
| Contains more Vitamin B2Vitamin B2 | +331.3% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +356.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +726.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +313.8% |
| Contains more FatsFats | +75.9% |
| Contains more WaterWater | +789.2% |
| Contains more OtherOther | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +16800% |
| Contains more Mono. FatMonounsaturated fat | +558.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 95µg | 785µg | 173% |
| Vitamin B1 | 0.115mg | 1.88mg | 147% |
| Vitamin B5 | 1.074mg | 4.9mg | 77% |
| Vitamin B2 | 0.262mg | 1.13mg | 67% |
| Manganese | 1.329mg | 0.2mg | 49% |
| Copper | 0.524mg | 0.148mg | 42% |
| Zinc | 5.96mg | 9.97mg | 36% |
| Vitamin B3 | 6.733mg | 12.3mg | 35% |
| Magnesium | 177mg | 40mg | 33% |
| Carbs | 74.9g | 18.1g | 19% |
| Iron | 1.96mg | 3.25mg | 16% |
| Phosphorus | 433mg | 336mg | 14% |
| Protein | 14.73g | 8.4g | 13% |
| Calories | 357kcal | 105kcal | 13% |
| Selenium | 2.8µg | 8.1µg | 10% |
| Fiber | 6.2g | 8.1g | 8% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Potassium | 427mg | 601mg | 5% |
| Polyunsaturated fat | 0.676g | 0.004g | 4% |
| Vitamin B6 | 0.391mg | 0.43mg | 3% |
| Monounsaturated fat | 0.159g | 1.047g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Choline | 35mg | 32mg | 1% |
| Sodium | 7mg | 30mg | 1% |
| Fats | 1.08g | 1.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.7g | 10g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 2.5g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.156g | 0.243g | 0% |
| Tryptophan | 0.179mg | 0.106mg | 0% |
| Threonine | 0.469mg | 0.435mg | 0% |
| Isoleucine | 0.618mg | 0.476mg | 0% |
| Leucine | 1.018mg | 0.668mg | 0% |
| Lysine | 0.629mg | 0.69mg | 0% |
| Methionine | 0.438mg | 0.166mg | 0% |
| Phenylalanine | 0.721mg | 0.407mg | 0% |
| Valine | 0.858mg | 0.512mg | 0% |
| Histidine | 0.384mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
151%
Minerals Daily Need Coverage Score
96%
75%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.087g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.