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  6. Wild rice raw vs. Baker's yeast

Wild rice raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Wild rice raw and Baker's yeast

  • Wild rice raw has more Manganese, Copper, and Magnesium, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, and Iron.
  • Baker's yeast's daily need coverage for Folate is 173% more.
  • Wild rice raw has 7 times more Manganese than Baker's yeast. Wild rice raw has 1.329mg of Manganese, while Baker's yeast has 0.2mg.

The food varieties used in the comparison are Wild rice, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Wild rice raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
4
Baker's yeast
Baker's yeast
Contains more Calcium +10.5%
Contains more Magnesium +342.5%
Contains more Phosphorus +28.9%
Contains less Sodium -76.7%
Contains more Copper +254.1%
Contains more Manganese +564.5%
Contains more Iron +65.8%
Contains more Potassium +40.7%
Contains more Zinc +67.3%
Contains more Selenium +189.3%
Equal in Calcium - 19
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +10.5%
Contains more Magnesium +342.5%
Contains more Phosphorus +28.9%
Contains less Sodium -76.7%
Contains more Copper +254.1%
Contains more Manganese +564.5%
Contains more Iron +65.8%
Contains more Potassium +40.7%
Contains more Zinc +67.3%
Contains more Selenium +189.3%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1534.8%
Contains more Vitamin B2 +331.3%
Contains more Vitamin B3 +82.7%
Contains more Vitamin B5 +356.2%
Contains more Folate +726.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.43
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1534.8%
Contains more Vitamin B2 +331.3%
Contains more Vitamin B3 +82.7%
Contains more Vitamin B5 +356.2%
Contains more Folate +726.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +75.4%
Contains more Carbs +313.8%
Contains more Fats +75.9%
Contains more Water +789.2%
Contains more Other +69.9%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +75.4%
Contains more Carbs +313.8%
Contains more Fats +75.9%
Contains more Water +789.2%
Contains more Other +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +16800%
Contains more Monounsaturated Fat +558.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +16800%
Contains more Monounsaturated Fat +558.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Baker's yeast Opinion
Net carbs 68.7g 10g Wild rice raw
Protein 14.73g 8.4g Wild rice raw
Fats 1.08g 1.9g Baker's yeast
Carbs 74.9g 18.1g Wild rice raw
Calories 357kcal 105kcal Wild rice raw
Sugar 2.5g 0g Baker's yeast
Fiber 6.2g 8.1g Baker's yeast
Calcium 21mg 19mg Wild rice raw
Iron 1.96mg 3.25mg Baker's yeast
Magnesium 177mg 40mg Wild rice raw
Phosphorus 433mg 336mg Wild rice raw
Potassium 427mg 601mg Baker's yeast
Sodium 7mg 30mg Wild rice raw
Zinc 5.96mg 9.97mg Baker's yeast
Copper 0.524mg 0.148mg Wild rice raw
Manganese 1.329mg 0.2mg Wild rice raw
Selenium 2.8µg 8.1µg Baker's yeast
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0mg Wild rice raw
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.115mg 1.88mg Baker's yeast
Vitamin B2 0.262mg 1.13mg Baker's yeast
Vitamin B3 6.733mg 12.3mg Baker's yeast
Vitamin B5 1.074mg 4.9mg Baker's yeast
Vitamin B6 0.391mg 0.43mg Baker's yeast
Folate 95µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.9µg 0µg Wild rice raw
Tryptophan 0.179mg 0.106mg Wild rice raw
Threonine 0.469mg 0.435mg Wild rice raw
Isoleucine 0.618mg 0.476mg Wild rice raw
Leucine 1.018mg 0.668mg Wild rice raw
Lysine 0.629mg 0.69mg Baker's yeast
Methionine 0.438mg 0.166mg Wild rice raw
Phenylalanine 0.721mg 0.407mg Wild rice raw
Valine 0.858mg 0.512mg Wild rice raw
Histidine 0.384mg 0.217mg Wild rice raw
Saturated Fat 0.156g 0.243g Wild rice raw
Monounsaturated Fat 0.159g 1.047g Baker's yeast
Polyunsaturated fat 0.676g 0.004g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
162%
Baker's yeast
Minerals Daily Need Coverage Score
96%
Wild rice raw
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.