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  6. Wild rice raw vs. Bratwurst

Wild rice raw vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and bratwurst

  • Wild rice raw has more manganese, copper, phosphorus, magnesium, zinc, and fiber; however, bratwurst is richer in vitamin B12.
  • Bratwurst covers your daily vitamin B12 needs 111% more than wild rice raw.
  • Wild rice raw contains less saturated fat.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Wild rice, raw and Bratwurst, beef, and pork, smoked.

Infographic

Wild rice raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +96%
Contains more CopperCopper +555%
Contains more ZincZinc +141.3%
Contains more PhosphorusPhosphorus +233.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3141.5%
Contains more SeleniumSelenium +403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2275%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Manganese 1.329mg 0.041mg 56%
Copper 0.524mg 0.08mg 49%
Phosphorus 433mg 130mg 43%
Fats 1.08g 26.34g 39%
Magnesium 177mg 15mg 39%
Sodium 7mg 848mg 37%
Zinc 5.96mg 2.47mg 32%
Saturated fat 0.156g 6.08g 27%
Cholesterol 0mg 78mg 26%
Fiber 6.2g 0g 25%
Carbs 74.9g 2g 24%
Vitamin B3 6.733mg 3.11mg 23%
Folate 95µg 4µg 23%
Vitamin B1 0.115mg 0.38mg 22%
Selenium 2.8µg 14.1µg 21%
Monounsaturated fat 0.159g 8g 20%
Vitamin B6 0.391mg 0.2mg 15%
Iron 1.96mg 1mg 12%
Vitamin B5 1.074mg 0.69mg 8%
Choline 35mg 6%
Polyunsaturated fat 0.676g 1.58g 6%
Vitamin E 0.82mg 5%
Protein 14.73g 12.2g 5%
Vitamin B2 0.262mg 0.213mg 4%
Potassium 427mg 283mg 4%
Calories 357kcal 297kcal 3%
Vitamin K 1.9µg 2%
Calcium 21mg 7mg 1%
Net carbs 68.7g 2g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.107mg 0%
Threonine 0.469mg 0.465mg 0%
Isoleucine 0.618mg 0.485mg 0%
Leucine 1.018mg 0.81mg 0%
Lysine 0.629mg 0.903mg 0%
Methionine 0.438mg 0.364mg 0%
Phenylalanine 0.721mg 0.405mg 0%
Valine 0.858mg 0.464mg 0%
Histidine 0.384mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +3645%
Contains more FatsFats +2338.9%
Contains more WaterWater +630%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4931.4%
Contains more Poly. FatPolyunsaturated fat +133.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.