Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Brotwurst

Wild rice raw vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between wild rice raw and brotwurst

  • Wild rice raw has more manganese, copper, phosphorus, magnesium, zinc, and fiber; however, brotwurst is higher in vitamin B12 and selenium.
  • Brotwurst covers your daily need for vitamin B12, 85% more than wild rice raw.
  • Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Brotwurst, pork, beef, link.

Infographic

Wild rice raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +52%
Contains more IronIron +90.3%
Contains more CopperCopper +555%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +223.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3222.5%
Contains more CalciumCalcium +128.6%
Contains more SeleniumSelenium +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +1690%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.329mg 0.04mg 56%
Copper 0.524mg 0.08mg 49%
Sodium 7mg 1112mg 48%
Saturated fat 0.156g 9.93g 44%
Phosphorus 433mg 134mg 43%
Fats 1.08g 27.8g 41%
Magnesium 177mg 16mg 38%
Zinc 5.96mg 2.1mg 35%
Monounsaturated fat 0.159g 13.34g 33%
Selenium 2.8µg 17µg 26%
Fiber 6.2g 0g 25%
Carbs 74.9g 2.98g 24%
Folate 95µg 5µg 23%
Cholesterol 0mg 63mg 21%
Vitamin B3 6.733mg 3.3mg 21%
Vitamin B6 0.391mg 0.13mg 20%
Vitamin B5 1.074mg 0.06mg 20%
Polyunsaturated fat 0.676g 2.83g 14%
Iron 1.96mg 1.03mg 12%
Vitamin B1 0.115mg 0.25mg 11%
Choline 35mg 6%
Potassium 427mg 281mg 4%
Vitamin E 0.82mg 0.27mg 4%
Calcium 21mg 48mg 3%
Vitamin K 1.9µg 0µg 2%
Calories 357kcal 323kcal 2%
Vitamin B2 0.262mg 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Protein 14.73g 14.3g 1%
Vitamin D 0IU 11IU 1%
Net carbs 68.7g 2.98g N/A
Sugar 2.5g 2.98g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.13mg 0%
Threonine 0.469mg 0.6mg 0%
Isoleucine 0.618mg 0.61mg 0%
Leucine 1.018mg 1.08mg 0%
Lysine 0.629mg 1.14mg 0%
Methionine 0.438mg 0.37mg 0%
Phenylalanine 0.721mg 0.54mg 0%
Valine 0.858mg 0.68mg 0%
Histidine 0.384mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2413.4%
Contains more FatsFats +2474.1%
Contains more WaterWater +561.1%
Contains more OtherOther +136.6%
~equal in Protein ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8289.9%
Contains more Poly. FatPolyunsaturated fat +318.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.