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  6. Wild rice raw vs. Cellophane noodles

Wild rice raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and cellophane noodles

  • The amount of phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, folate, fiber, and vitamin B2 in wild rice raw is higher than in cellophane noodles.
  • Wild rice raw covers your daily phosphorus needs 57% more than cellophane noodles.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Wild rice, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Wild rice raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +5800%
Contains more PotassiumPotassium +4170%
Contains more CopperCopper +546.9%
Contains more ZincZinc +1353.7%
Contains more PhosphorusPhosphorus +1253.1%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1229%
Contains more CalciumCalcium +19%
Contains more IronIron +10.7%
Contains more SeleniumSelenium +182.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +974%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more CholineCholine +166.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cellophane noodles DV% diff.
Phosphorus 433mg 32mg 57%
Manganese 1.329mg 0.1mg 53%
Zinc 5.96mg 0.41mg 50%
Copper 0.524mg 0.081mg 49%
Vitamin B3 6.733mg 0.2mg 41%
Magnesium 177mg 3mg 41%
Protein 14.73g 0.16g 29%
Vitamin B6 0.391mg 0.05mg 26%
Folate 95µg 2µg 23%
Fiber 6.2g 0.5g 23%
Vitamin B2 0.262mg 0mg 20%
Vitamin B5 1.074mg 0.1mg 19%
Potassium 427mg 10mg 12%
Choline 35mg 93.2mg 11%
Selenium 2.8µg 7.9µg 9%
Vitamin E 0.82mg 0.13mg 5%
Carbs 74.9g 86.09g 4%
Polyunsaturated fat 0.676g 0.018g 4%
Iron 1.96mg 2.17mg 3%
Vitamin B1 0.115mg 0.15mg 3%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0.06g 2%
Saturated fat 0.156g 0.017g 1%
Calories 357kcal 351kcal 0%
Net carbs 68.7g 85.59g N/A
Calcium 21mg 25mg 0%
Sugar 2.5g 0g N/A
Sodium 7mg 10mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0.008g 0%
Tryptophan 0.179mg 0.002mg 0%
Threonine 0.469mg 0.005mg 0%
Isoleucine 0.618mg 0.007mg 0%
Leucine 1.018mg 0.013mg 0%
Lysine 0.629mg 0.011mg 0%
Methionine 0.438mg 0.002mg 0%
Phenylalanine 0.721mg 0.01mg 0%
Valine 0.858mg 0.008mg 0%
Histidine 0.384mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9106.3%
Contains more FatsFats +1700%
Contains more OtherOther +466.7%
Contains more CarbsCarbs +14.9%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1887.5%
Contains more Poly. FatPolyunsaturated fat +3655.6%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.