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  6. Wild rice raw vs. Blue cheese

Wild rice raw vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between wild rice raw and blue cheese

  • Wild rice raw has more manganese, copper, magnesium, vitamin B3, and zinc; however, blue cheese has more vitamin B12 and calcium.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Wild rice raw has 148 times more manganese than blue cheese. Wild rice raw has 1.329mg of manganese, while blue cheese has 0.009mg.
  • Wild rice raw is lower in saturated fat.

The food varieties used in the comparison are Wild rice, raw and Cheese, blue.

Infographic

Wild rice raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +669.6%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +532.3%
Contains more CopperCopper +1210%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14666.7%
Contains more CalciumCalcium +2414.3%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +562.7%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more FolateFolate +163.9%
Contains more CholineCholine +127.3%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Blue cheese DV% diff.
Saturated fat 0.156g 18.669g 84%
Manganese 1.329mg 0.009mg 57%
Copper 0.524mg 0.04mg 54%
Vitamin B12 0µg 1.22µg 51%
Calcium 21mg 528mg 51%
Sodium 7mg 1146mg 50%
Fats 1.08g 28.74g 43%
Magnesium 177mg 23mg 37%
Vitamin B3 6.733mg 1.016mg 36%
Zinc 5.96mg 2.66mg 30%
Cholesterol 0mg 75mg 25%
Fiber 6.2g 0g 25%
Carbs 74.9g 2.34g 24%
Vitamin A 1µg 198µg 22%
Selenium 2.8µg 14.5µg 21%
Iron 1.96mg 0.31mg 21%
Monounsaturated fat 0.159g 7.778g 19%
Vitamin B6 0.391mg 0.166mg 17%
Folate 95µg 36µg 15%
Vitamin B5 1.074mg 1.729mg 13%
Protein 14.73g 21.4g 13%
Vitamin B2 0.262mg 0.382mg 9%
Vitamin B1 0.115mg 0.029mg 7%
Phosphorus 433mg 387mg 7%
Potassium 427mg 256mg 5%
Vitamin E 0.82mg 0.25mg 4%
Choline 35mg 15.4mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.676g 0.8g 1%
Calories 357kcal 353kcal 0%
Net carbs 68.7g 2.34g N/A
Sugar 2.5g 0.5g N/A
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.179mg 0.312mg 0%
Threonine 0.469mg 0.785mg 0%
Isoleucine 0.618mg 1.124mg 0%
Leucine 1.018mg 1.919mg 0%
Lysine 0.629mg 1.852mg 0%
Methionine 0.438mg 0.584mg 0%
Phenylalanine 0.721mg 1.087mg 0%
Valine 0.858mg 1.556mg 0%
Histidine 0.384mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3100.9%
Contains more ProteinProtein +45.3%
Contains more FatsFats +2561.1%
Contains more WaterWater +446.5%
Contains more OtherOther +234%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4791.8%
Contains more Poly. FatPolyunsaturated fat +18.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.