Wild rice raw vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on differences between wild rice raw and cream cheese
- Wild rice raw is higher than cream cheese in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber.
- Cream cheese covers your daily saturated fat needs 100% more than wild rice raw.
- The amount of saturated fat in wild rice raw is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Wild rice, raw and Cheese, cream.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +1681.8% |
| Contains more CopperCopper | +2811.1% |
| Contains more ZincZinc | +1092% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +11981.8% |
| Contains more CalciumCalcium | +361.9% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +7298.9% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +598.2% |
| Contains more FolateFolate | +955.6% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +139.5% |
| Contains more CarbsCarbs | +1256.9% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +3088.9% |
| Contains more WaterWater | +578.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5501.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.156g | 20.213g | 91% |
| Manganese | 1.329mg | 0.011mg | 57% |
| Copper | 0.524mg | 0.018mg | 56% |
| Fats | 1.08g | 34.44g | 51% |
| Zinc | 5.96mg | 0.5mg | 50% |
| Phosphorus | 433mg | 107mg | 47% |
| Vitamin B3 | 6.733mg | 0.091mg | 42% |
| Magnesium | 177mg | 9mg | 40% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 1µg | 308µg | 34% |
| Vitamin B6 | 0.391mg | 0.056mg | 26% |
| Fiber | 6.2g | 0g | 25% |
| Iron | 1.96mg | 0.11mg | 23% |
| Carbs | 74.9g | 5.52g | 23% |
| Monounsaturated fat | 0.159g | 8.907g | 22% |
| Folate | 95µg | 9µg | 22% |
| Protein | 14.73g | 6.15g | 17% |
| Sodium | 7mg | 314mg | 13% |
| Selenium | 2.8µg | 8.6µg | 11% |
| Vitamin B5 | 1.074mg | 0.517mg | 11% |
| Potassium | 427mg | 132mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 21mg | 97mg | 8% |
| Vitamin B1 | 0.115mg | 0.023mg | 8% |
| Polyunsaturated fat | 0.676g | 1.483g | 5% |
| Vitamin B2 | 0.262mg | 0.23mg | 2% |
| Choline | 35mg | 27.2mg | 1% |
| Calories | 357kcal | 350kcal | 0% |
| Net carbs | 68.7g | 5.52g | N/A |
| Sugar | 2.5g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.82mg | 0.86mg | 0% |
| Vitamin K | 1.9µg | 2.1µg | 0% |
| Tryptophan | 0.179mg | 0.069mg | 0% |
| Threonine | 0.469mg | 0.233mg | 0% |
| Isoleucine | 0.618mg | 0.324mg | 0% |
| Leucine | 1.018mg | 0.657mg | 0% |
| Lysine | 0.629mg | 0.567mg | 0% |
| Methionine | 0.438mg | 0.191mg | 0% |
| Phenylalanine | 0.721mg | 0.291mg | 0% |
| Valine | 0.858mg | 0.395mg | 0% |
| Histidine | 0.384mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 20.057g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.