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  6. Wild rice raw vs. Cheesecake

Wild rice raw vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on the differences between wild rice raw and cheesecake

  • Wild rice raw is higher than cheesecake in copper, manganese, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily copper needs 56% more than cheesecake.
  • Wild rice raw contains 35 times more vitamin B3 than cheesecake. While wild rice raw contains 6.733mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in wild rice raw is lower.

Food varieties used in this article are Wild rice, raw and Cheesecake commercially prepared.

Infographic

Wild rice raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +211.1%
Contains more CopperCopper +2520%
Contains more ZincZinc +1068.6%
Contains more PhosphorusPhosphorus +365.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +849.3%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +3352.8%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +651.9%
Contains more FolateFolate +427.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +31.1%

All nutrients comparison - raw data values

Nutrient Wild rice raw Cheesecake DV% diff.
Copper 0.524mg 0.02mg 56%
Manganese 1.329mg 0.14mg 52%
Zinc 5.96mg 0.51mg 50%
Phosphorus 433mg 93mg 49%
Saturated fat 0.156g 9.921g 44%
Vitamin B3 6.733mg 0.195mg 41%
Magnesium 177mg 11mg 40%
Fats 1.08g 22.5g 33%
Vitamin B6 0.391mg 0.052mg 26%
Fiber 6.2g 0.4g 23%
Monounsaturated fat 0.159g 8.634g 21%
Sodium 7mg 438mg 19%
Folate 95µg 18µg 19%
Vitamin A 1µg 159µg 18%
Cholesterol 0mg 55mg 18%
Protein 14.73g 5.5g 18%
Iron 1.96mg 0.63mg 17%
Carbs 74.9g 25.5g 16%
Vitamin B5 1.074mg 0.571mg 10%
Potassium 427mg 90mg 10%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.115mg 0.028mg 7%
Polyunsaturated fat 0.676g 1.602g 6%
Vitamin B2 0.262mg 0.193mg 5%
Selenium 2.8µg 5.2µg 4%
Vitamin D 0µg 0.5µg 3%
Calcium 21mg 51mg 3%
Choline 35mg 45.9mg 2%
Calories 357kcal 321kcal 2%
Vitamin K 1.9µg 4.4µg 2%
Vitamin E 0.82mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 68.7g 25.1g N/A
Sugar 2.5g 21.8g N/A
Tryptophan 0.179mg 0.064mg 0%
Threonine 0.469mg 0.222mg 0%
Isoleucine 0.618mg 0.281mg 0%
Leucine 1.018mg 0.464mg 0%
Lysine 0.629mg 0.372mg 0%
Methionine 0.438mg 0.136mg 0%
Phenylalanine 0.721mg 0.258mg 0%
Valine 0.858mg 0.314mg 0%
Histidine 0.384mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +167.8%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +70%
Contains more FatsFats +1983.3%
Contains more WaterWater +487.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5330.2%
Contains more Poly. FatPolyunsaturated fat +137%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.