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  6. Wild rice raw vs. Cheesecake

Wild rice raw vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between wild rice raw and cheesecake

  • Wild rice raw is higher than cheesecake in copper, manganese, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily copper needs 56% more than cheesecake.
  • Wild rice raw contains 35 times more vitamin B3 than cheesecake. While wild rice raw contains 6.733mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in wild rice raw is lower.

Food varieties used in this article are Wild rice, raw and Cheesecake commercially prepared.

Infographic

Wild rice raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +211.1%
Contains more CopperCopper +2520%
Contains more ZincZinc +1068.6%
Contains more PhosphorusPhosphorus +365.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +849.3%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +3352.8%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +651.9%
Contains more FolateFolate +427.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +31.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +167.8%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +70%
Contains more FatsFats +1983.3%
Contains more WaterWater +487.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5330.2%
Contains more Poly. FatPolyunsaturated fat +137%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Cheesecake DV% diff.
Copper 0.524mg 0.02mg 56%
Manganese 1.329mg 0.14mg 52%
Zinc 5.96mg 0.51mg 50%
Phosphorus 433mg 93mg 49%
Saturated fat 0.156g 9.921g 44%
Vitamin B3 6.733mg 0.195mg 41%
Magnesium 177mg 11mg 40%
Fats 1.08g 22.5g 33%
Vitamin B6 0.391mg 0.052mg 26%
Fiber 6.2g 0.4g 23%
Monounsaturated fat 0.159g 8.634g 21%
Sodium 7mg 438mg 19%
Folate 95µg 18µg 19%
Vitamin A 1µg 159µg 18%
Cholesterol 0mg 55mg 18%
Protein 14.73g 5.5g 18%
Iron 1.96mg 0.63mg 17%
Carbs 74.9g 25.5g 16%
Vitamin B5 1.074mg 0.571mg 10%
Potassium 427mg 90mg 10%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.115mg 0.028mg 7%
Polyunsaturated fat 0.676g 1.602g 6%
Vitamin B2 0.262mg 0.193mg 5%
Selenium 2.8µg 5.2µg 4%
Vitamin D 0µg 0.5µg 3%
Calcium 21mg 51mg 3%
Choline 35mg 45.9mg 2%
Calories 357kcal 321kcal 2%
Vitamin K 1.9µg 4.4µg 2%
Vitamin E 0.82mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 68.7g 25.1g N/A
Sugar 2.5g 21.8g N/A
Tryptophan 0.179mg 0.064mg 0%
Threonine 0.469mg 0.222mg 0%
Isoleucine 0.618mg 0.281mg 0%
Leucine 1.018mg 0.464mg 0%
Lysine 0.629mg 0.372mg 0%
Methionine 0.438mg 0.136mg 0%
Phenylalanine 0.721mg 0.258mg 0%
Valine 0.858mg 0.314mg 0%
Histidine 0.384mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
19%
Cheesecake
Minerals Daily Need Coverage Score
96%
Wild rice raw
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 9.765g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.