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  6. Wild rice raw vs. Danish pastry

Wild rice raw vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and danish pastry

  • Wild rice raw has more copper, zinc, phosphorus, manganese, magnesium, vitamin B3, vitamin B6, and fiber; however, danish pastry is higher in selenium.
  • Wild rice raw covers your daily need for copper, 48% more than danish pastry.
  • Wild rice raw has 12 times more magnesium than danish pastry. While wild rice raw has 177mg of magnesium, danish pastry has only 15mg.
  • Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Danish pastry, cheese.

Infographic

Wild rice raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +335.7%
Contains more CopperCopper +488.8%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +300.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +278.6%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +575%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +134.3%
Contains more Vitamin B3Vitamin B3 +236.7%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more FolateFolate +58.3%
Contains more CholineCholine +74.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +263.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Danish pastry DV% diff.
Zinc 5.96mg 0.7mg 48%
Copper 0.524mg 0.089mg 48%
Phosphorus 433mg 108mg 46%
Manganese 1.329mg 0.351mg 43%
Magnesium 177mg 15mg 39%
Fats 1.08g 21.9g 32%
Vitamin B3 6.733mg 2mg 30%
Saturated fat 0.156g 6.794g 30%
Selenium 2.8µg 18.9µg 29%
Monounsaturated fat 0.159g 11.313g 28%
Vitamin B6 0.391mg 0.04mg 27%
Fiber 6.2g 1g 21%
Sodium 7mg 417mg 18%
Vitamin B5 1.074mg 0.304mg 15%
Carbs 74.9g 37.2g 13%
Protein 14.73g 8g 13%
Polyunsaturated fat 0.676g 2.575g 13%
Potassium 427mg 98mg 10%
Folate 95µg 60µg 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B1 0.115mg 0.19mg 6%
Vitamin A 1µg 35µg 4%
Vitamin K 1.9µg 6.9µg 4%
Choline 35mg 20.1mg 3%
Vitamin E 0.82mg 0.35mg 3%
Iron 1.96mg 1.8mg 2%
Calories 357kcal 374kcal 1%
Calcium 21mg 35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 68.7g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.5g 6.95g N/A
Vitamin B2 0.262mg 0.26mg 0%
Tryptophan 0.179mg 0.089mg 0%
Threonine 0.469mg 0.293mg 0%
Isoleucine 0.618mg 0.371mg 0%
Leucine 1.018mg 0.644mg 0%
Lysine 0.629mg 0.43mg 0%
Methionine 0.438mg 0.174mg 0%
Phenylalanine 0.721mg 0.402mg 0%
Valine 0.858mg 0.412mg 0%
Histidine 0.384mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +101.3%
Contains more FatsFats +1927.8%
Contains more WaterWater +304.6%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7015.1%
Contains more Poly. FatPolyunsaturated fat +280.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.