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  6. Wild rice raw vs. Dill

Wild rice raw vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and dill

  • Wild rice raw has more phosphorus, zinc, copper, vitamin B3, magnesium, and fiber; however, dill is higher in vitamin A, vitamin C, iron, and calcium.
  • Dill covers your daily need for vitamin A, 154% more than wild rice raw.
  • Wild rice raw has 7 times more phosphorus than dill. While wild rice raw has 433mg of phosphorus, dill has only 66mg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Dill weed, fresh.

Infographic

Wild rice raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +221.8%
Contains more CopperCopper +258.9%
Contains more ZincZinc +554.9%
Contains more PhosphorusPhosphorus +556.1%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +890.5%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +236.2%
~equal in Manganese ~1.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +328.9%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B2Vitamin B2 +13%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 1.96mg 6.59mg 58%
Phosphorus 433mg 66mg 52%
Zinc 5.96mg 0.91mg 46%
Vitamin A 1µg 386µg 43%
Copper 0.524mg 0.146mg 42%
Vitamin B3 6.733mg 1.57mg 32%
Magnesium 177mg 55mg 29%
Protein 14.73g 3.46g 23%
Carbs 74.9g 7.02g 23%
Calcium 21mg 208mg 19%
Vitamin B6 0.391mg 0.185mg 16%
Fiber 6.2g 2.1g 16%
Calories 357kcal 43kcal 16%
Folate 95µg 150µg 14%
Vitamin B5 1.074mg 0.397mg 14%
Potassium 427mg 738mg 9%
Choline 35mg 6%
Vitamin B1 0.115mg 0.058mg 5%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 0.095g 4%
Manganese 1.329mg 1.264mg 3%
Vitamin B2 0.262mg 0.296mg 3%
Monounsaturated fat 0.159g 0.802g 2%
Vitamin K 1.9µg 2%
Sodium 7mg 61mg 2%
Fats 1.08g 1.12g 0%
Net carbs 68.7g 4.92g N/A
Sugar 2.5g N/A
Saturated fat 0.156g 0.06g 0%
Tryptophan 0.179mg 0.014mg 0%
Threonine 0.469mg 0.068mg 0%
Isoleucine 0.618mg 0.195mg 0%
Leucine 1.018mg 0.159mg 0%
Lysine 0.629mg 0.246mg 0%
Methionine 0.438mg 0.011mg 0%
Phenylalanine 0.721mg 0.065mg 0%
Valine 0.858mg 0.154mg 0%
Histidine 0.384mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +325.7%
Contains more CarbsCarbs +967%
Contains more WaterWater +1007.6%
Contains more OtherOther +60.1%
~equal in Fats ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +611.6%
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +404.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.