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Wild rice raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and fish sauce?

  • Wild rice raw is higher in phosphorus, copper, zinc, manganese, vitamin B3, fiber, vitamin B5, and vitamin B2; however, fish sauce is richer in vitamin B12.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Wild rice raw has less sodium.
  • Fish sauce has a lower glycemic index (0) than wild rice raw (57).

We used Wild rice, raw and Sauce, fish, ready-to-serve types in this article.

Infographic

Wild rice raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +151.3%
Contains more CopperCopper +948%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +6085.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +470.4%
Contains more CalciumCalcium +104.8%
Contains more SeleniumSelenium +225%
~equal in Magnesium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B2Vitamin B2 +359.6%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +810.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.3%
Contains more CholineCholine +165.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +191.1%
Contains more FatsFats +10700%
Contains more CarbsCarbs +1957.7%
Contains more WaterWater +815.9%
Contains more OtherOther +1221.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7850%
Contains more Poly. FatPolyunsaturated fat +22433.3%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Fish sauce DV% diff.
Sodium 7mg 7851mg 341%
Phosphorus 433mg 7mg 61%
Copper 0.524mg 0.05mg 53%
Zinc 5.96mg 0.2mg 52%
Manganese 1.329mg 0.233mg 48%
Vitamin B3 6.733mg 2.313mg 28%
Fiber 6.2g 0g 25%
Carbs 74.9g 3.64g 24%
Vitamin B12 0µg 0.48µg 20%
Vitamin B5 1.074mg 0.118mg 19%
Protein 14.73g 5.06g 19%
Calories 357kcal 35kcal 16%
Vitamin B2 0.262mg 0.057mg 16%
Iron 1.96mg 0.78mg 15%
Selenium 2.8µg 9.1µg 11%
Folate 95µg 51µg 11%
Vitamin B1 0.115mg 0.012mg 9%
Vitamin E 0.82mg 0mg 5%
Choline 35mg 13.2mg 4%
Potassium 427mg 288mg 4%
Polyunsaturated fat 0.676g 0.003g 4%
Calcium 21mg 43mg 2%
Fats 1.08g 0.01g 2%
Vitamin K 1.9µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.156g 0.003g 1%
Net carbs 68.7g 3.64g N/A
Magnesium 177mg 175mg 0%
Sugar 2.5g 3.64g N/A
Vitamin A 1µg 4µg 0%
Vitamin B6 0.391mg 0.396mg 0%
Monounsaturated fat 0.159g 0.002g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
20%
Fish sauce
Minerals Daily Need Coverage Score
96%
Wild rice raw
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 7844mg)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.