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  6. Wild rice raw vs. Honey

Wild rice raw vs. Honey — In-Depth Nutrition Comparison

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The main differences between wild rice raw and honey

  • Wild rice raw is richer than honey in phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5.
  • Daily need coverage for phosphorus for wild rice raw is 61% higher.
  • Wild rice raw contains 89 times more magnesium than honey. Wild rice raw contains 177mg of magnesium, while honey contains 2mg.

Food types used in this article are Wild rice, raw and Honey.

Infographic

Wild rice raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +721.2%
Contains more IronIron +366.7%
Contains more CopperCopper +1355.6%
Contains more ZincZinc +2609.1%
Contains more PhosphorusPhosphorus +10725%
Contains more ManganeseManganese +1561.3%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +589.5%
Contains more Vitamin B3Vitamin B3 +5464.5%
Contains more Vitamin B5Vitamin B5 +1479.4%
Contains more Vitamin B6Vitamin B6 +1529.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4650%
Contains more CholineCholine +1490.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Honey DV% diff.
Phosphorus 433mg 4mg 61%
Copper 0.524mg 0.036mg 54%
Manganese 1.329mg 0.08mg 54%
Zinc 5.96mg 0.22mg 52%
Fructose 40.94g 51%
Magnesium 177mg 2mg 42%
Vitamin B3 6.733mg 0.121mg 41%
Protein 14.73g 0.3g 29%
Vitamin B6 0.391mg 0.024mg 28%
Fiber 6.2g 0.2g 24%
Folate 95µg 2µg 23%
Vitamin B5 1.074mg 0.068mg 20%
Iron 1.96mg 0.42mg 19%
Vitamin B2 0.262mg 0.038mg 17%
Potassium 427mg 52mg 11%
Vitamin B1 0.115mg 0mg 10%
Choline 35mg 2.2mg 6%
Polyunsaturated fat 0.676g 0g 5%
Vitamin E 0.82mg 0mg 5%
Selenium 2.8µg 0.8µg 4%
Calories 357kcal 304kcal 3%
Carbs 74.9g 82.4g 3%
Vitamin K 1.9µg 0µg 2%
Calcium 21mg 6mg 2%
Fats 1.08g 0g 2%
Saturated fat 0.156g 0g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 68.7g 82.2g N/A
Sugar 2.5g 82.12g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0.004mg 0%
Threonine 0.469mg 0.004mg 0%
Isoleucine 0.618mg 0.008mg 0%
Leucine 1.018mg 0.01mg 0%
Lysine 0.629mg 0.008mg 0%
Methionine 0.438mg 0.001mg 0%
Phenylalanine 0.721mg 0.011mg 0%
Valine 0.858mg 0.009mg 0%
Histidine 0.384mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +4810%
Contains more FatsFats +∞%
Contains more OtherOther +665%
Contains more WaterWater +120.4%
~equal in Carbs ~82.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +32.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.