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  6. Wild rice raw vs. Jerky

Wild rice raw vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and jerky

  • Wild rice raw has more manganese, copper, vitamin B3, magnesium, and vitamin B5; however, jerky is richer in iron, vitamin B12, and zinc.
  • Jerky covers your daily sodium needs 90% more than wild rice raw.
  • Jerky has 12 times less manganese than wild rice raw. Wild rice raw has 1.329mg of manganese, while jerky has 0.111mg.
  • Wild rice raw contains less saturated fat.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Wild rice, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Wild rice raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +247.1%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1097.3%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +176.5%
Contains more ZincZinc +36.1%
Contains more SeleniumSelenium +282.1%
~equal in Calcium ~20mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +67.3%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B3Vitamin B3 +288.7%
Contains more Vitamin B5Vitamin B5 +558.9%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +41.1%
Contains more CholineCholine +211.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Jerky DV% diff.
Sodium 7mg 2081mg 90%
Manganese 1.329mg 0.111mg 53%
Saturated fat 0.156g 10.85g 49%
Iron 1.96mg 5.42mg 43%
Vitamin B12 0µg 0.99µg 41%
Fats 1.08g 25.6g 38%
Protein 14.73g 33.2g 37%
Copper 0.524mg 0.227mg 33%
Vitamin B3 6.733mg 1.732mg 31%
Magnesium 177mg 51mg 30%
Monounsaturated fat 0.159g 11.305g 28%
Carbs 74.9g 11g 21%
Zinc 5.96mg 8.11mg 20%
Vitamin B5 1.074mg 0.163mg 18%
Fiber 6.2g 1.8g 18%
Cholesterol 0mg 48mg 16%
Vitamin B6 0.391mg 0.179mg 16%
Selenium 2.8µg 10.7µg 14%
Choline 35mg 109.1mg 13%
Folate 95µg 134µg 10%
Vitamin B2 0.262mg 0.142mg 9%
Potassium 427mg 597mg 5%
Phosphorus 433mg 407mg 4%
Calories 357kcal 410kcal 3%
Vitamin B1 0.115mg 0.154mg 3%
Vitamin D 0µg 0.3µg 2%
Polyunsaturated fat 0.676g 1.011g 2%
Vitamin E 0.82mg 0.49mg 2%
Vitamin D 0IU 11IU 1%
Net carbs 68.7g 9.2g N/A
Calcium 21mg 20mg 0%
Sugar 2.5g 9g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +580.9%
Contains more ProteinProtein +125.4%
Contains more FatsFats +2270.4%
Contains more WaterWater +201%
Contains more OtherOther +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7010.1%
Contains more Poly. FatPolyunsaturated fat +49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.