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  6. Wild rice raw vs. Jerky

Wild rice raw vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between Wild rice raw and Jerky

  • Wild rice raw has more Manganese, Copper, Vitamin B3, Magnesium, and Vitamin B5, however, Jerky is richer in Iron, Vitamin B12, and Zinc.
  • Jerky covers your daily Sodium needs 90% more than Wild rice raw.
  • Jerky has 12 times less Manganese than Wild rice raw. Wild rice raw has 1.329mg of Manganese, while Jerky has 0.111mg.
  • Wild rice raw contains less Saturated Fat.

Specific food types used in this comparison are Wild rice, raw and Snacks, beef jerky, chopped and formed.

Infographic

Wild rice raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
4
Jerky
Jerky
Contains more Magnesium +247.1%
Contains less Sodium -99.7%
Contains more Copper +130.8%
Contains more Manganese +1097.3%
Contains more Iron +176.5%
Contains more Potassium +39.8%
Contains more Zinc +36.1%
Contains more Selenium +282.1%
Equal in Calcium - 20
Equal in Phosphorus - 407
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Magnesium +247.1%
Contains less Sodium -99.7%
Contains more Copper +130.8%
Contains more Manganese +1097.3%
Contains more Iron +176.5%
Contains more Potassium +39.8%
Contains more Zinc +36.1%
Contains more Selenium +282.1%
Equal in Calcium - 20
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
5
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin E +67.3%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +558.9%
Contains more Vitamin B6 +118.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.9%
Contains more Folate +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +21.1%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +67.3%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +558.9%
Contains more Vitamin B6 +118.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.9%
Contains more Folate +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
4
Jerky
Jerky
Contains more Carbs +580.9%
Contains more Protein +125.4%
Contains more Fats +2270.4%
Contains more Water +201%
Contains more Other +347.1%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +580.9%
Contains more Protein +125.4%
Contains more Fats +2270.4%
Contains more Water +201%
Contains more Other +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Jerky
Jerky
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +7010.1%
Contains more Polyunsaturated fat +49.6%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +7010.1%
Contains more Polyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Jerky Opinion
Net carbs 68.7g 9.2g Wild rice raw
Protein 14.73g 33.2g Jerky
Fats 1.08g 25.6g Jerky
Carbs 74.9g 11g Wild rice raw
Calories 357kcal 410kcal Jerky
Sugar 2.5g 9g Wild rice raw
Fiber 6.2g 1.8g Wild rice raw
Calcium 21mg 20mg Wild rice raw
Iron 1.96mg 5.42mg Jerky
Magnesium 177mg 51mg Wild rice raw
Phosphorus 433mg 407mg Wild rice raw
Potassium 427mg 597mg Jerky
Sodium 7mg 2081mg Wild rice raw
Zinc 5.96mg 8.11mg Jerky
Copper 0.524mg 0.227mg Wild rice raw
Manganese 1.329mg 0.111mg Wild rice raw
Selenium 2.8µg 10.7µg Jerky
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.49mg Wild rice raw
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.115mg 0.154mg Jerky
Vitamin B2 0.262mg 0.142mg Wild rice raw
Vitamin B3 6.733mg 1.732mg Wild rice raw
Vitamin B5 1.074mg 0.163mg Wild rice raw
Vitamin B6 0.391mg 0.179mg Wild rice raw
Folate 95µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 1.9µg 2.3µg Jerky
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 0mg 48mg Wild rice raw
Saturated Fat 0.156g 10.85g Wild rice raw
Monounsaturated Fat 0.159g 11.305g Jerky
Polyunsaturated fat 0.676g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
34%
Jerky
Minerals Daily Need Coverage Score
96%
Wild rice raw
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 2074mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 10.694g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 57)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.