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  6. Wild rice raw vs. Lima bean

Wild rice raw vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Wild rice raw and Lima bean

  • Wild rice raw has more Phosphorus, Zinc, Vitamin B3, Manganese, Copper, Magnesium, Vitamin B6, Vitamin B2, and Vitamin B5, however, Lima bean is richer in Iron.
  • Wild rice raw covers your daily Phosphorus needs 46% more than Lima bean.
  • Lima bean has 16 times less Vitamin B3 than Wild rice raw. Wild rice raw has 6.733mg of Vitamin B3, while Lima bean has 0.421mg.

Specific food types used in this comparison are Wild rice, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Wild rice raw vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
4
Lima bean
Lima bean
Contains more Calcium +23.5%
Contains more Magnesium +311.6%
Contains more Phosphorus +290.1%
Contains more Zinc +527.4%
Contains more Copper +123%
Contains more Manganese +157.6%
Contains more Iron +21.9%
Contains more Potassium +19%
Contains less Sodium -71.4%
Contains more Selenium +60.7%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +23.5%
Contains more Magnesium +311.6%
Contains more Phosphorus +290.1%
Contains more Zinc +527.4%
Contains more Copper +123%
Contains more Manganese +157.6%
Contains more Iron +21.9%
Contains more Potassium +19%
Contains less Sodium -71.4%
Contains more Selenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
2
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +376.4%
Contains more Vitamin B3 +1499.3%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +142.9%
Contains more Folate +14.5%
Contains more Vitamin B1 +40%
Equal in Vitamin K - 2
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +376.4%
Contains more Vitamin B3 +1499.3%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +142.9%
Contains more Folate +14.5%
Contains more Vitamin B1 +40%
Equal in Vitamin K - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
4
:
1
Lima bean
Lima bean
Contains more Protein +88.8%
Contains more Fats +184.2%
Contains more Carbs +258.7%
Contains more Other +33%
Contains more Water +799.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +88.8%
Contains more Fats +184.2%
Contains more Carbs +258.7%
Contains more Other +33%
Contains more Water +799.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +367.6%
Contains more Polyunsaturated fat +295.3%
Contains less Saturated Fat -42.9%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +367.6%
Contains more Polyunsaturated fat +295.3%
Contains less Saturated Fat -42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Lima bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Lima bean Opinion
Net carbs 68.7g 13.88g Wild rice raw
Protein 14.73g 7.8g Wild rice raw
Fats 1.08g 0.38g Wild rice raw
Carbs 74.9g 20.88g Wild rice raw
Calories 357kcal 115kcal Wild rice raw
Sugar 2.5g 2.9g Wild rice raw
Fiber 6.2g 7g Lima bean
Calcium 21mg 17mg Wild rice raw
Iron 1.96mg 2.39mg Lima bean
Magnesium 177mg 43mg Wild rice raw
Phosphorus 433mg 111mg Wild rice raw
Potassium 427mg 508mg Lima bean
Sodium 7mg 2mg Lima bean
Zinc 5.96mg 0.95mg Wild rice raw
Copper 0.524mg 0.235mg Wild rice raw
Manganese 1.329mg 0.516mg Wild rice raw
Selenium 2.8µg 4.5µg Lima bean
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.18mg Wild rice raw
Vitamin B1 0.115mg 0.161mg Lima bean
Vitamin B2 0.262mg 0.055mg Wild rice raw
Vitamin B3 6.733mg 0.421mg Wild rice raw
Vitamin B5 1.074mg 0.422mg Wild rice raw
Vitamin B6 0.391mg 0.161mg Wild rice raw
Folate 95µg 83µg Wild rice raw
Vitamin K 1.9µg 2µg Lima bean
Tryptophan 0.179mg 0.092mg Wild rice raw
Threonine 0.469mg 0.337mg Wild rice raw
Isoleucine 0.618mg 0.411mg Wild rice raw
Leucine 1.018mg 0.673mg Wild rice raw
Lysine 0.629mg 0.523mg Wild rice raw
Methionine 0.438mg 0.099mg Wild rice raw
Phenylalanine 0.721mg 0.449mg Wild rice raw
Valine 0.858mg 0.469mg Wild rice raw
Histidine 0.384mg 0.238mg Wild rice raw
Saturated Fat 0.156g 0.089g Lima bean
Monounsaturated Fat 0.159g 0.034g Wild rice raw
Polyunsaturated fat 0.676g 0.171g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
16%
Lima bean
Minerals Daily Need Coverage Score
96%
Wild rice raw
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.