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  6. Wild rice raw vs. Lobster Raw

Wild rice raw vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on the differences between wild rice raw and lobster Raw

  • Wild rice raw is higher in manganese, phosphorus, magnesium, vitamin B3, fiber, and zinc, yet lobster Raw is higher in selenium, copper, and vitamin B12.
  • Lobster Raw covers your daily selenium needs 111% more than wild rice raw.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Wild rice, raw and Crustaceans, lobster, northern, raw.

Infographic

Wild rice raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +365.8%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +653.8%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +168.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2273.2%
Contains more CalciumCalcium +300%
Contains more CopperCopper +157.4%
Contains more SeleniumSelenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1771.4%
Contains more Vitamin B3Vitamin B3 +323.2%
Contains more Vitamin B6Vitamin B6 +276%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Lobster Raw DV% diff.
Selenium 2.8µg 63.6µg 111%
Copper 0.524mg 1.349mg 92%
Manganese 1.329mg 0.056mg 55%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Phosphorus 433mg 161mg 39%
Magnesium 177mg 38mg 33%
Vitamin B3 6.733mg 1.591mg 32%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Vitamin B6 0.391mg 0.104mg 22%
Zinc 5.96mg 3.53mg 22%
Folate 95µg 10µg 21%
Iron 1.96mg 0.26mg 21%
Vitamin B2 0.262mg 0.014mg 19%
Sodium 7mg 423mg 18%
Calories 357kcal 77kcal 14%
Vitamin B1 0.115mg 0.02mg 8%
Vitamin B5 1.074mg 1.449mg 8%
Potassium 427mg 200mg 7%
Calcium 21mg 84mg 6%
Choline 35mg 70.3mg 6%
Protein 14.73g 16.52g 4%
Polyunsaturated fat 0.676g 0.296g 3%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0.75g 1%
Net carbs 68.7g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.5g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.82mg 0.87mg 0%
Trans fat 0.011g N/A
Saturated fat 0.156g 0.181g 0%
Monounsaturated fat 0.159g 0.22g 0%
Tryptophan 0.179mg 0.215mg 0%
Threonine 0.469mg 0.654mg 0%
Isoleucine 0.618mg 0.723mg 0%
Leucine 1.018mg 1.197mg 0%
Lysine 0.629mg 1.24mg 0%
Methionine 0.438mg 0.413mg 0%
Phenylalanine 0.721mg 0.68mg 0%
Valine 0.858mg 0.741mg 0%
Histidine 0.384mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +44%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12.2%
Contains more WaterWater +943.2%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +128.4%
Contains more Mono. FatMonounsaturated fat +38.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.