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  6. Wild rice raw vs. Milkshake

Wild rice raw vs. Milkshake — In-Depth Nutrition Comparison

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How are Wild rice raw and Milkshake different?

  • Wild rice raw has more Manganese, Copper, Zinc, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, Fiber, Iron, and Folate than Milkshake.
  • Daily need coverage for Manganese from Wild rice raw is 57% higher.

Wild rice, raw and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Wild rice raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Milkshake
Milkshake
Contains more Iron +1860%
Contains more Magnesium +1375%
Contains more Phosphorus +276.5%
Contains more Potassium +133.3%
Contains less Sodium -92.6%
Contains more Zinc +1428.2%
Contains more Copper +927.5%
Contains more Manganese +9392.9%
Contains more Selenium +21.7%
Contains more Calcium +595.2%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +1860%
Contains more Magnesium +1375%
Contains more Phosphorus +276.5%
Contains more Potassium +133.3%
Contains less Sodium -92.6%
Contains more Zinc +1428.2%
Contains more Copper +927.5%
Contains more Manganese +9392.9%
Contains more Selenium +21.7%
Contains more Calcium +595.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
3
Milkshake
Milkshake
Contains more Vitamin E +1540%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +4511.6%
Contains more Vitamin B5 +191.8%
Contains more Vitamin B6 +831%
Contains more Folate +1257.1%
Contains more Vitamin K +850%
Contains more Vitamin A +378.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +4511.6%
Contains more Vitamin B5 +191.8%
Contains more Vitamin B6 +831%
Contains more Folate +1257.1%
Contains more Vitamin K +850%
Contains more Vitamin A +378.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Milkshake
Milkshake
Contains more Protein +281.6%
Contains more Carbs +322%
Contains more Other +68.1%
Contains more Fats +180.6%
Contains more Water +859.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +281.6%
Contains more Carbs +322%
Contains more Other +68.1%
Contains more Fats +180.6%
Contains more Water +859.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +498.2%
Contains more Monounsaturated Fat +450.3%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +498.2%
Contains more Monounsaturated Fat +450.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Milkshake Opinion
Net carbs 68.7g 17.75g Wild rice raw
Protein 14.73g 3.86g Wild rice raw
Fats 1.08g 3.03g Milkshake
Carbs 74.9g 17.75g Wild rice raw
Calories 357kcal 112kcal Wild rice raw
Sugar 2.5g 17.75g Wild rice raw
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 146mg Milkshake
Iron 1.96mg 0.1mg Wild rice raw
Magnesium 177mg 12mg Wild rice raw
Phosphorus 433mg 115mg Wild rice raw
Potassium 427mg 183mg Wild rice raw
Sodium 7mg 95mg Wild rice raw
Zinc 5.96mg 0.39mg Wild rice raw
Copper 0.524mg 0.051mg Wild rice raw
Manganese 1.329mg 0.014mg Wild rice raw
Selenium 2.8µg 2.3µg Wild rice raw
Vitamin A 19IU 91IU Milkshake
Vitamin A RAE 1µg 25µg Milkshake
Vitamin E 0.82mg 0.05mg Wild rice raw
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.115mg 0.03mg Wild rice raw
Vitamin B2 0.262mg 0.195mg Wild rice raw
Vitamin B3 6.733mg 0.146mg Wild rice raw
Vitamin B5 1.074mg 0.368mg Wild rice raw
Vitamin B6 0.391mg 0.042mg Wild rice raw
Folate 95µg 7µg Wild rice raw
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 1.9µg 0.2µg Wild rice raw
Tryptophan 0.179mg 0.054mg Wild rice raw
Threonine 0.469mg 0.174mg Wild rice raw
Isoleucine 0.618mg 0.234mg Wild rice raw
Leucine 1.018mg 0.378mg Wild rice raw
Lysine 0.629mg 0.306mg Wild rice raw
Methionine 0.438mg 0.097mg Wild rice raw
Phenylalanine 0.721mg 0.186mg Wild rice raw
Valine 0.858mg 0.258mg Wild rice raw
Histidine 0.384mg 0.105mg Wild rice raw
Cholesterol 0mg 12mg Wild rice raw
Saturated Fat 0.156g 1.886g Wild rice raw
Monounsaturated Fat 0.159g 0.875g Milkshake
Polyunsaturated fat 0.676g 0.113g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
17%
Milkshake
Minerals Daily Need Coverage Score
96%
Wild rice raw
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 15.25g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.73g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.