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  6. Wild rice raw vs. Milkshake

Wild rice raw vs. Milkshake — In-Depth Nutrition Comparison

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How are wild rice raw and milkshake different?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than milkshake.
  • Daily need coverage for manganese for wild rice raw is 57% higher.
  • Milkshake has a lower glycemic index (27) than wild rice raw (57).

Wild rice, raw and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Wild rice raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1860%
Contains more CopperCopper +927.5%
Contains more ZincZinc +1428.2%
Contains more PhosphorusPhosphorus +276.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +9392.9%
Contains more SeleniumSelenium +21.7%
Contains more CalciumCalcium +595.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +4511.6%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin B6Vitamin B6 +831%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +144.8%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Milkshake DV% diff.
Manganese 1.329mg 0.014mg 57%
Copper 0.524mg 0.051mg 53%
Zinc 5.96mg 0.39mg 51%
Phosphorus 433mg 115mg 45%
Vitamin B3 6.733mg 0.146mg 41%
Magnesium 177mg 12mg 39%
Vitamin B6 0.391mg 0.042mg 27%
Fiber 6.2g 0g 25%
Iron 1.96mg 0.1mg 23%
Vitamin B12 0µg 0.52µg 22%
Protein 14.73g 3.86g 22%
Folate 95µg 7µg 22%
Carbs 74.9g 17.75g 19%
Vitamin B5 1.074mg 0.368mg 14%
Calcium 21mg 146mg 13%
Calories 357kcal 112kcal 12%
Saturated fat 0.156g 1.886g 8%
Potassium 427mg 183mg 7%
Vitamin B1 0.115mg 0.03mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin E 0.82mg 0.05mg 5%
Vitamin B2 0.262mg 0.195mg 5%
Polyunsaturated fat 0.676g 0.113g 4%
Cholesterol 0mg 12mg 4%
Sodium 7mg 95mg 4%
Choline 35mg 14.3mg 4%
Vitamin A 1µg 25µg 3%
Fats 1.08g 3.03g 3%
Monounsaturated fat 0.159g 0.875g 2%
Selenium 2.8µg 2.3µg 1%
Vitamin K 1.9µg 0.2µg 1%
Net carbs 68.7g 17.75g N/A
Sugar 2.5g 17.75g N/A
Tryptophan 0.179mg 0.054mg 0%
Threonine 0.469mg 0.174mg 0%
Isoleucine 0.618mg 0.234mg 0%
Leucine 1.018mg 0.378mg 0%
Lysine 0.629mg 0.306mg 0%
Methionine 0.438mg 0.097mg 0%
Phenylalanine 0.721mg 0.186mg 0%
Valine 0.858mg 0.258mg 0%
Histidine 0.384mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +281.6%
Contains more CarbsCarbs +322%
Contains more OtherOther +68.1%
Contains more FatsFats +180.6%
Contains more WaterWater +859.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +498.2%
Contains more Mono. FatMonounsaturated fat +450.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.