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  6. Wild rice raw vs. Pork jowl

Wild rice raw vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and pork jowl

  • Wild rice raw has more manganese, copper, phosphorus, zinc, magnesium, fiber, and folate; however, pork jowl is higher in vitamin B12.
  • Pork jowl covers your daily need for saturated fat, 126% more than wild rice raw.
  • Wild rice raw has less saturated fat.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Wild rice raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +366.7%
Contains more CopperCopper +1210%
Contains more ZincZinc +609.5%
Contains more PhosphorusPhosphorus +403.5%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +26480%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +334.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Pork jowl DV% diff.
Saturated fat 0.156g 25.26g 114%
Fats 1.08g 69.61g 105%
Monounsaturated fat 0.159g 32.89g 82%
Manganese 1.329mg 0.005mg 58%
Copper 0.524mg 0.04mg 54%
Polyunsaturated fat 0.676g 8.11g 50%
Phosphorus 433mg 86mg 50%
Zinc 5.96mg 0.84mg 47%
Magnesium 177mg 3mg 41%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Folate 95µg 1µg 24%
Vitamin B6 0.391mg 0.09mg 23%
Vitamin B1 0.115mg 0.386mg 23%
Iron 1.96mg 0.42mg 19%
Protein 14.73g 6.38g 17%
Vitamin B5 1.074mg 0.25mg 16%
Calories 357kcal 655kcal 15%
Vitamin B3 6.733mg 4.535mg 14%
Potassium 427mg 148mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 0.29mg 4%
Selenium 2.8µg 1.5µg 2%
Vitamin B2 0.262mg 0.236mg 2%
Calcium 21mg 4mg 2%
Vitamin K 1.9µg 2%
Sodium 7mg 25mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.179mg 0.021mg 0%
Threonine 0.469mg 0.21mg 0%
Isoleucine 0.618mg 0.168mg 0%
Leucine 1.018mg 0.446mg 0%
Lysine 0.629mg 0.528mg 0%
Methionine 0.438mg 0.095mg 0%
Phenylalanine 0.721mg 0.239mg 0%
Valine 0.858mg 0.305mg 0%
Histidine 0.384mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +130.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +6345.4%
Contains more WaterWater +186%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +20585.5%
Contains more Poly. FatPolyunsaturated fat +1099.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.