Wild rice raw vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and surimi?
- Wild rice raw is higher in manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, fiber, and folate; however, surimi is richer in vitamin B12 and selenium.
- Surimi's daily need coverage for vitamin B12 is 67% more.
We used Wild rice, raw and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +653.8% |
| Contains more CopperCopper | +1537.5% |
| Contains more ZincZinc | +1706.1% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +11981.8% |
| Contains more SeleniumSelenium | +903.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +1147.6% |
| Contains more Vitamin B3Vitamin B3 | +2960.5% |
| Contains more Vitamin B5Vitamin B5 | +1434.3% |
| Contains more Vitamin B6Vitamin B6 | +1203.3% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +4650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +993.4% |
| Contains more OtherOther | +109.6% |
| Contains more WaterWater | +883.8% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
~equal in
Monounsaturated fat
~0.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.329mg | 0.011mg | 57% |
| Copper | 0.524mg | 0.032mg | 55% |
| Zinc | 5.96mg | 0.33mg | 51% |
| Selenium | 2.8µg | 28.1µg | 46% |
| Vitamin B3 | 6.733mg | 0.22mg | 41% |
| Magnesium | 177mg | 43mg | 32% |
| Vitamin B6 | 0.391mg | 0.03mg | 28% |
| Fiber | 6.2g | 0g | 25% |
| Folate | 95µg | 2µg | 23% |
| Carbs | 74.9g | 6.85g | 23% |
| Phosphorus | 433mg | 282mg | 22% |
| Iron | 1.96mg | 0.26mg | 21% |
| Vitamin B5 | 1.074mg | 0.07mg | 20% |
| Vitamin B2 | 0.262mg | 0.021mg | 19% |
| Calories | 357kcal | 99kcal | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 427mg | 112mg | 9% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Sodium | 7mg | 143mg | 6% |
| Choline | 35mg | 6% | |
| Vitamin A | 1µg | 20µg | 2% |
| Polyunsaturated fat | 0.676g | 0.443g | 2% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Protein | 14.73g | 15.18g | 1% |
| Calcium | 21mg | 9mg | 1% |
| Vitamin E | 0.82mg | 0.63mg | 1% |
| Fats | 1.08g | 0.9g | 0% |
| Net carbs | 68.7g | 6.85g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Saturated fat | 0.156g | 0.191g | 0% |
| Monounsaturated fat | 0.159g | 0.149g | 0% |
| Tryptophan | 0.179mg | 0.092mg | 0% |
| Threonine | 0.469mg | 0.734mg | 0% |
| Isoleucine | 0.618mg | 0.709mg | 0% |
| Leucine | 1.018mg | 1.202mg | 0% |
| Lysine | 0.629mg | 1.387mg | 0% |
| Methionine | 0.438mg | 0.515mg | 0% |
| Phenylalanine | 0.721mg | 0.595mg | 0% |
| Valine | 0.858mg | 0.77mg | 0% |
| Histidine | 0.384mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
96%
37%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $4)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 7)