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  6. Wild rice raw vs. Surimi

Wild rice raw vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and surimi?

  • Wild rice raw is higher in manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, fiber, and folate; however, surimi is richer in vitamin B12 and selenium.
  • Surimi's daily need coverage for vitamin B12 is 67% more.

We used Wild rice, raw and Fish, surimi types in this article.

Infographic

Wild rice raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +311.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +653.8%
Contains more CopperCopper +1537.5%
Contains more ZincZinc +1706.1%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +903.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +30.2%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1147.6%
Contains more Vitamin B3Vitamin B3 +2960.5%
Contains more Vitamin B5Vitamin B5 +1434.3%
Contains more Vitamin B6Vitamin B6 +1203.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +4650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Manganese 1.329mg 0.011mg 57%
Copper 0.524mg 0.032mg 55%
Zinc 5.96mg 0.33mg 51%
Selenium 2.8µg 28.1µg 46%
Vitamin B3 6.733mg 0.22mg 41%
Magnesium 177mg 43mg 32%
Vitamin B6 0.391mg 0.03mg 28%
Fiber 6.2g 0g 25%
Folate 95µg 2µg 23%
Carbs 74.9g 6.85g 23%
Phosphorus 433mg 282mg 22%
Iron 1.96mg 0.26mg 21%
Vitamin B5 1.074mg 0.07mg 20%
Vitamin B2 0.262mg 0.021mg 19%
Calories 357kcal 99kcal 13%
Cholesterol 0mg 30mg 10%
Potassium 427mg 112mg 9%
Vitamin B1 0.115mg 0.02mg 8%
Sodium 7mg 143mg 6%
Choline 35mg 6%
Vitamin A 1µg 20µg 2%
Polyunsaturated fat 0.676g 0.443g 2%
Vitamin K 1.9µg 0.1µg 2%
Protein 14.73g 15.18g 1%
Calcium 21mg 9mg 1%
Vitamin E 0.82mg 0.63mg 1%
Fats 1.08g 0.9g 0%
Net carbs 68.7g 6.85g N/A
Sugar 2.5g 0g N/A
Saturated fat 0.156g 0.191g 0%
Monounsaturated fat 0.159g 0.149g 0%
Tryptophan 0.179mg 0.092mg 0%
Threonine 0.469mg 0.734mg 0%
Isoleucine 0.618mg 0.709mg 0%
Leucine 1.018mg 1.202mg 0%
Lysine 0.629mg 1.387mg 0%
Methionine 0.438mg 0.515mg 0%
Phenylalanine 0.721mg 0.595mg 0%
Valine 0.858mg 0.77mg 0%
Histidine 0.384mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +20%
Contains more CarbsCarbs +993.4%
Contains more OtherOther +109.6%
Contains more WaterWater +883.8%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Surimi
Surimi
0
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +52.6%
~equal in Monounsaturated fat ~0.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.