Wild rice raw vs. Veal — In-Depth Nutrition Comparison
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Differences between wild rice raw and veal
- Wild rice raw has more manganese, copper, magnesium, phosphorus, fiber, folate, and zinc, while veal has more vitamin B12 and selenium.
- Wild rice raw's daily need coverage for manganese is 56% higher.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of wild rice raw is 57.
The food types used in this comparison are Wild rice, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +408.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +3697.1% |
| Contains more SeleniumSelenium | +389.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +446.7% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.7% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +760.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains more Mono. FatMonounsaturated fat | +1686.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.329mg | 0.035mg | 56% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Copper | 0.524mg | 0.103mg | 47% |
| Magnesium | 177mg | 24mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 433mg | 217mg | 31% |
| Carbs | 74.9g | 0g | 25% |
| Fiber | 6.2g | 0g | 25% |
| Folate | 95µg | 11µg | 21% |
| Selenium | 2.8µg | 13.7µg | 20% |
| Zinc | 5.96mg | 3.87mg | 19% |
| Protein | 14.73g | 24.38g | 19% |
| Saturated fat | 0.156g | 3.04g | 13% |
| Iron | 1.96mg | 0.99mg | 12% |
| Choline | 35mg | 95mg | 11% |
| Fats | 1.08g | 7.56g | 10% |
| Calories | 357kcal | 172kcal | 9% |
| Vitamin B3 | 6.733mg | 8.03mg | 8% |
| Monounsaturated fat | 0.159g | 2.84g | 7% |
| Vitamin B1 | 0.115mg | 0.07mg | 4% |
| Vitamin E | 0.82mg | 0.15mg | 4% |
| Potassium | 427mg | 337mg | 3% |
| Sodium | 7mg | 83mg | 3% |
| Vitamin B5 | 1.074mg | 1.16mg | 2% |
| Polyunsaturated fat | 0.676g | 0.55g | 1% |
| Vitamin B2 | 0.262mg | 0.27mg | 1% |
| Vitamin K | 1.9µg | 1.2µg | 1% |
| Net carbs | 68.7g | 0g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 2.5g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.391mg | 0.39mg | 0% |
| Tryptophan | 0.179mg | 0.247mg | 0% |
| Threonine | 0.469mg | 1.065mg | 0% |
| Isoleucine | 0.618mg | 1.201mg | 0% |
| Leucine | 1.018mg | 1.94mg | 0% |
| Lysine | 0.629mg | 2.009mg | 0% |
| Methionine | 0.438mg | 0.569mg | 0% |
| Phenylalanine | 0.721mg | 0.984mg | 0% |
| Valine | 0.858mg | 1.347mg | 0% |
| Histidine | 0.384mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
96%
41%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.