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  6. Wild rice raw vs. Veal

Wild rice raw vs. Veal — In-Depth Nutrition Comparison

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Differences between Wild rice raw and Veal

  • Wild rice raw has more Manganese, Copper, Magnesium, Phosphorus, Fiber, Folate, and Zinc, while Veal has more Vitamin B12, and Selenium.
  • Wild rice raw's daily need coverage for Manganese is 56% higher.

The food types used in this comparison are Wild rice, raw and Veal, ground, cooked, broiled.

Infographic

Wild rice raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Veal
Veal
Contains more Calcium +23.5%
Contains more Iron +98%
Contains more Magnesium +637.5%
Contains more Phosphorus +99.5%
Contains more Potassium +26.7%
Contains less Sodium -91.6%
Contains more Zinc +54%
Contains more Copper +408.7%
Contains more Manganese +3697.1%
Contains more Selenium +389.3%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +23.5%
Contains more Iron +98%
Contains more Magnesium +637.5%
Contains more Phosphorus +99.5%
Contains more Potassium +26.7%
Contains less Sodium -91.6%
Contains more Zinc +54%
Contains more Copper +408.7%
Contains more Manganese +3697.1%
Contains more Selenium +389.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
4
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +446.7%
Contains more Vitamin B1 +64.3%
Contains more Folate +763.6%
Contains more Vitamin K +58.3%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B5 - 1.16
Equal in Vitamin B6 - 0.39
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +446.7%
Contains more Vitamin B1 +64.3%
Contains more Folate +763.6%
Contains more Vitamin K +58.3%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B5 - 1.16
Equal in Vitamin B6 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Other +17.7%
Contains more Protein +65.5%
Contains more Fats +600%
Contains more Water +760.3%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Other +17.7%
Contains more Protein +65.5%
Contains more Fats +600%
Contains more Water +760.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Veal
Veal
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +22.9%
Contains more Monounsaturated Fat +1686.2%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +22.9%
Contains more Monounsaturated Fat +1686.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Veal Opinion
Net carbs 68.7g 0g Wild rice raw
Protein 14.73g 24.38g Veal
Fats 1.08g 7.56g Veal
Carbs 74.9g 0g Wild rice raw
Calories 357kcal 172kcal Wild rice raw
Sugar 2.5g 0g Veal
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 17mg Wild rice raw
Iron 1.96mg 0.99mg Wild rice raw
Magnesium 177mg 24mg Wild rice raw
Phosphorus 433mg 217mg Wild rice raw
Potassium 427mg 337mg Wild rice raw
Sodium 7mg 83mg Wild rice raw
Zinc 5.96mg 3.87mg Wild rice raw
Copper 0.524mg 0.103mg Wild rice raw
Manganese 1.329mg 0.035mg Wild rice raw
Selenium 2.8µg 13.7µg Veal
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.15mg Wild rice raw
Vitamin B1 0.115mg 0.07mg Wild rice raw
Vitamin B2 0.262mg 0.27mg Veal
Vitamin B3 6.733mg 8.03mg Veal
Vitamin B5 1.074mg 1.16mg Veal
Vitamin B6 0.391mg 0.39mg Wild rice raw
Folate 95µg 11µg Wild rice raw
Vitamin B12 0µg 1.27µg Veal
Vitamin K 1.9µg 1.2µg Wild rice raw
Tryptophan 0.179mg 0.247mg Veal
Threonine 0.469mg 1.065mg Veal
Isoleucine 0.618mg 1.201mg Veal
Leucine 1.018mg 1.94mg Veal
Lysine 0.629mg 2.009mg Veal
Methionine 0.438mg 0.569mg Veal
Phenylalanine 0.721mg 0.984mg Veal
Valine 0.858mg 1.347mg Veal
Histidine 0.384mg 0.885mg Veal
Cholesterol 0mg 103mg Wild rice raw
Saturated Fat 0.156g 3.04g Wild rice raw
Monounsaturated Fat 0.159g 2.84g Veal
Polyunsaturated fat 0.676g 0.55g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
47%
Veal
Minerals Daily Need Coverage Score
96%
Wild rice raw
41%
Veal

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.884g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.