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  6. Wild rice raw vs. Yeast

Wild rice raw vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and yeast

  • Wild rice raw has more manganese and magnesium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus.
  • Yeast covers your daily need for vitamin B1, 906% more than wild rice raw.
  • Wild rice raw has 4 times more manganese than yeast. While wild rice raw has 1.329mg of manganese, yeast has only 0.312mg.

These are the specific foods used in this comparison Wild rice, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Wild rice raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +227.8%
Contains more CopperCopper +20.2%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +326%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +10.7%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +182.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9456.5%
Contains more Vitamin B2Vitamin B2 +1426.7%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B5Vitamin B5 +1157%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2363.2%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Yeast DV% diff.
Vitamin B1 0.115mg 10.99mg 906%
Folate 95µg 2340µg 561%
Vitamin B2 0.262mg 4mg 288%
Vitamin B5 1.074mg 13.5mg 249%
Vitamin B3 6.733mg 40.2mg 209%
Vitamin B6 0.391mg 1.5mg 85%
Fiber 6.2g 26.9g 83%
Protein 14.73g 40.44g 51%
Manganese 1.329mg 0.312mg 44%
Magnesium 177mg 54mg 29%
Phosphorus 433mg 637mg 29%
Zinc 5.96mg 7.94mg 18%
Potassium 427mg 955mg 16%
Carbs 74.9g 41.22g 11%
Copper 0.524mg 0.436mg 10%
Monounsaturated fat 0.159g 4.309g 10%
Fats 1.08g 7.61g 10%
Selenium 2.8µg 7.9µg 9%
Vitamin E 0.82mg 0mg 5%
Polyunsaturated fat 0.676g 0.017g 4%
Saturated fat 0.156g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Iron 1.96mg 2.17mg 3%
Calories 357kcal 325kcal 2%
Sodium 7mg 51mg 2%
Vitamin K 1.9µg 0.4µg 1%
Choline 35mg 32mg 1%
Calcium 21mg 30mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 68.7g 14.32g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.54mg 0%
Threonine 0.469mg 1.99mg 0%
Isoleucine 0.618mg 1.89mg 0%
Leucine 1.018mg 2.92mg 0%
Lysine 0.629mg 3.28mg 0%
Methionine 0.438mg 0.59mg 0%
Phenylalanine 0.721mg 1.75mg 0%
Valine 0.858mg 2.31mg 0%
Histidine 0.384mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +81.7%
Contains more WaterWater +52.8%
Contains more ProteinProtein +174.5%
Contains more FatsFats +604.6%
Contains more OtherOther +269.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +3876.5%
Contains more Mono. FatMonounsaturated fat +2610.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.