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  6. Wild rice vs. Celery

Wild rice vs. Celery — In-Depth Nutrition Comparison

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Important differences between Wild rice and Celery

  • Wild rice has more Zinc, Copper, Phosphorus, Manganese, and Vitamin B3, however, Celery has more Vitamin K.
  • Celery's daily need coverage for Vitamin K is 24% more.
  • Wild rice has 10 times more Zinc than Celery. Wild rice has 1.34mg of Zinc, while Celery has 0.13mg.

The food varieties used in the comparison are Wild rice, cooked and Celery, raw.

Infographic

Wild rice vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
8
:
2
Celery
Celery
Contains more Iron +200%
Contains more Magnesium +190.9%
Contains more Phosphorus +241.7%
Contains less Sodium -96.3%
Contains more Zinc +930.8%
Contains more Copper +245.7%
Contains more Manganese +173.8%
Contains more Selenium +100%
Contains more Calcium +1233.3%
Contains more Potassium +157.4%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +200%
Contains more Magnesium +190.9%
Contains more Phosphorus +241.7%
Contains less Sodium -96.3%
Contains more Zinc +930.8%
Contains more Copper +245.7%
Contains more Manganese +173.8%
Contains more Selenium +100%
Contains more Calcium +1233.3%
Contains more Potassium +157.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
4
:
6
Celery
Celery
Contains more Vitamin B1 +147.6%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B6 +82.4%
Contains more Vitamin A +14866.7%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +59.7%
Contains more Folate +38.5%
Contains more Vitamin K +5760%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +147.6%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +302.2%
Contains more Vitamin B6 +82.4%
Contains more Vitamin A +14866.7%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +59.7%
Contains more Folate +38.5%
Contains more Vitamin K +5760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
3
:
2
Celery
Celery
Contains more Protein +478.3%
Contains more Fats +100%
Contains more Carbs +618.5%
Contains more Water +29.1%
Contains more Other +85%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +478.3%
Contains more Fats +100%
Contains more Carbs +618.5%
Contains more Water +29.1%
Contains more Other +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +56.3%
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -14.3%
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +56.3%
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -14.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice
Wild rice
1
:
3
Celery
Celery
Contains more Sucrose +312.5%
Contains more Glucose +100%
Contains more Fructose +85%
Contains more Galactose +∞%
Wild rice
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +312.5%
Contains more Glucose +100%
Contains more Fructose +85%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice Celery Opinion
Net carbs 19.54g 1.37g Wild rice
Protein 3.99g 0.69g Wild rice
Fats 0.34g 0.17g Wild rice
Carbs 21.34g 2.97g Wild rice
Calories 101kcal 16kcal Wild rice
Fructose 0.2g 0.37g Celery
Sugar 0.73g 1.34g Wild rice
Fiber 1.8g 1.6g Wild rice
Calcium 3mg 40mg Celery
Iron 0.6mg 0.2mg Wild rice
Magnesium 32mg 11mg Wild rice
Phosphorus 82mg 24mg Wild rice
Potassium 101mg 260mg Celery
Sodium 3mg 80mg Wild rice
Zinc 1.34mg 0.13mg Wild rice
Copper 0.121mg 0.035mg Wild rice
Manganese 0.282mg 0.103mg Wild rice
Selenium 0.8µg 0.4µg Wild rice
Vitamin A 3IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.24mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.052mg 0.021mg Wild rice
Vitamin B2 0.087mg 0.057mg Wild rice
Vitamin B3 1.287mg 0.32mg Wild rice
Vitamin B5 0.154mg 0.246mg Celery
Vitamin B6 0.135mg 0.074mg Wild rice
Folate 26µg 36µg Celery
Vitamin K 0.5µg 29.3µg Celery
Tryptophan 0.049mg 0.009mg Wild rice
Threonine 0.127mg 0.02mg Wild rice
Isoleucine 0.167mg 0.021mg Wild rice
Leucine 0.276mg 0.032mg Wild rice
Lysine 0.17mg 0.027mg Wild rice
Methionine 0.119mg 0.005mg Wild rice
Phenylalanine 0.195mg 0.02mg Wild rice
Valine 0.232mg 0.027mg Wild rice
Histidine 0.104mg 0.012mg Wild rice
Saturated Fat 0.049g 0.042g Celery
Monounsaturated Fat 0.05g 0.032g Wild rice
Polyunsaturated fat 0.213g 0.079g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
17%
Celery
Minerals Daily Need Coverage Score
21%
Wild rice
10%
Celery

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 77mg)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.