Wild rice vs Chickpea - In-Depth Nutrition Comparison
The main differences between Wild rice and Chickpea
- Wild rice is richer in Vitamin B3, Zinc, Phosphorus, and Magnesium, yet Chickpea is richer in Manganese, Folate, Vitamin B1, Iron, Fiber, and Copper.
- Daily need coverage for Manganese from Chickpea is 869% higher.
- Wild rice contains 4 times more Vitamin B3 than Chickpea. Wild rice contains 6.733mg of Vitamin B3, while Chickpea contains 1.541mg.
Food types used in this article are Wild rice, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|