Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wild rice
  5. Compare
  6. Wild rice vs. Cumin

Wild rice vs. Cumin — In-Depth Nutrition Comparison

Compare

Summary of differences between Wild rice and Cumin

  • Wild rice has less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Fiber, and Zinc than Cumin.
  • Cumin covers your daily need of Iron 822% more than Wild rice.

These are the specific foods used in this comparison Wild rice, cooked and Spices, cumin seed.

Infographic

Wild rice vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
1
:
9
Cumin
Cumin
Contains less Sodium -98.2%
Contains more Calcium +30933.3%
Contains more Iron +10960%
Contains more Magnesium +1043.8%
Contains more Phosphorus +508.5%
Contains more Potassium +1670.3%
Contains more Zinc +258.2%
Contains more Copper +616.5%
Contains more Manganese +1081.9%
Contains more Selenium +550%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -98.2%
Contains more Calcium +30933.3%
Contains more Iron +10960%
Contains more Magnesium +1043.8%
Contains more Phosphorus +508.5%
Contains more Potassium +1670.3%
Contains more Zinc +258.2%
Contains more Copper +616.5%
Contains more Manganese +1081.9%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
2
:
8
Cumin
Cumin
Contains more Folate +160%
Contains more Vitamin A +42233.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1107.7%
Contains more Vitamin B2 +275.9%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B6 +222.2%
Contains more Vitamin K +980%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +160%
Contains more Vitamin A +42233.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1107.7%
Contains more Vitamin B2 +275.9%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B6 +222.2%
Contains more Vitamin K +980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
1
:
4
Cumin
Cumin
Contains more Water +817.2%
Contains more Protein +346.4%
Contains more Fats +6450%
Contains more Carbs +107.3%
Contains more Other +1805%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +817.2%
Contains more Protein +346.4%
Contains more Fats +6450%
Contains more Carbs +107.3%
Contains more Other +1805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
1
:
2
Cumin
Cumin
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +27980%
Contains more Polyunsaturated fat +1439.4%
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +27980%
Contains more Polyunsaturated fat +1439.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice Cumin Opinion
Net carbs 19.54g 33.74g Cumin
Protein 3.99g 17.81g Cumin
Fats 0.34g 22.27g Cumin
Carbs 21.34g 44.24g Cumin
Calories 101kcal 375kcal Cumin
Fructose 0.2g Wild rice
Sugar 0.73g 2.25g Wild rice
Fiber 1.8g 10.5g Cumin
Calcium 3mg 931mg Cumin
Iron 0.6mg 66.36mg Cumin
Magnesium 32mg 366mg Cumin
Phosphorus 82mg 499mg Cumin
Potassium 101mg 1788mg Cumin
Sodium 3mg 168mg Wild rice
Zinc 1.34mg 4.8mg Cumin
Copper 0.121mg 0.867mg Cumin
Manganese 0.282mg 3.333mg Cumin
Selenium 0.8µg 5.2µg Cumin
Vitamin A 3IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.24mg 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.052mg 0.628mg Cumin
Vitamin B2 0.087mg 0.327mg Cumin
Vitamin B3 1.287mg 4.579mg Cumin
Vitamin B5 0.154mg Wild rice
Vitamin B6 0.135mg 0.435mg Cumin
Folate 26µg 10µg Wild rice
Vitamin K 0.5µg 5.4µg Cumin
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Saturated Fat 0.049g 1.535g Wild rice
Monounsaturated Fat 0.05g 14.04g Cumin
Polyunsaturated fat 0.213g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
51%
Cumin
Minerals Daily Need Coverage Score
21%
Wild rice
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.486g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $4)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.