Wild rice vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between wild rice and drumstick leaves
- Wild rice has more zinc, while drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, calcium, vitamin B1, and potassium.
- Drumstick leaves' daily need coverage for vitamin A is 151% higher.
- Drumstick leaves contain 2 times less zinc than wild rice. Wild rice contains 1.34mg of zinc, while drumstick leaves contain 0.6mg.
The food types used in this comparison are Wild rice, cooked and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +123.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +6066.7% |
| Contains more PotassiumPotassium | +233.7% |
| Contains more IronIron | +566.7% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +277% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.2% |
| Contains more Vitamin B2Vitamin B2 | +658.6% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +157.7% |
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +311.8% |
| Contains more OtherOther | +465% |
~equal in
Water
~78.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.135mg | 1.2mg | 82% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.087mg | 0.66mg | 44% |
| Iron | 0.6mg | 4mg | 43% |
| Vitamin A | 0µg | 378µg | 42% |
| Manganese | 0.282mg | 1.063mg | 34% |
| Calcium | 3mg | 185mg | 18% |
| Vitamin B1 | 0.052mg | 0.257mg | 17% |
| Protein | 3.99g | 9.4g | 11% |
| Potassium | 101mg | 337mg | 7% |
| Zinc | 1.34mg | 0.6mg | 7% |
| Vitamin B3 | 1.287mg | 2.22mg | 6% |
| Folate | 26µg | 40µg | 4% |
| Carbs | 21.34g | 8.28g | 4% |
| Phosphorus | 82mg | 112mg | 4% |
| Choline | 10.2mg | 2% | |
| Calories | 101kcal | 64kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.121mg | 0.105mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Fats | 0.34g | 1.4g | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Fiber | 1.8g | 2g | 1% |
| Vitamin B5 | 0.154mg | 0.125mg | 1% |
| Net carbs | 19.54g | 6.28g | N/A |
| Sugar | 0.73g | N/A | |
| Sodium | 3mg | 9mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.049mg | 0.144mg | 0% |
| Threonine | 0.127mg | 0.411mg | 0% |
| Isoleucine | 0.167mg | 0.451mg | 0% |
| Leucine | 0.276mg | 0.791mg | 0% |
| Lysine | 0.17mg | 0.537mg | 0% |
| Methionine | 0.119mg | 0.123mg | 0% |
| Phenylalanine | 0.195mg | 0.487mg | 0% |
| Valine | 0.232mg | 0.611mg | 0% |
| Histidine | 0.104mg | 0.196mg | 0% |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
67%
Minerals Daily Need Coverage Score
21%
51%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.