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  6. Wild rice vs. Drumstick leaves

Wild rice vs. Drumstick leaves — In-Depth Nutrition Comparison

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Differences between wild rice and drumstick leaves

  • Wild rice contains less vitamin B6, vitamin C, vitamin B2, iron, vitamin A, manganese, calcium, vitamin B1, protein, and potassium than drumstick leaves.
  • Drumstick leaves' daily need coverage for vitamin B6 is 82% higher.

The food types used in this comparison are Wild rice, cooked and Drumstick leaves, raw.

Infographic

Wild rice vs Drumstick leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more CopperCopper +15.2%
Contains more ZincZinc +123.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +6066.7%
Contains more PotassiumPotassium +233.7%
Contains more IronIron +566.7%
Contains more PhosphorusPhosphorus +36.6%
Contains more ManganeseManganese +277%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 13% 20% 24% 9.2% 31% 0% 1.3% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +394.2%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Drumstick leaves DV% diff.
Vitamin B6 0.135mg 1.2mg 82%
Vitamin C 0mg 51.7mg 57%
Vitamin B2 0.087mg 0.66mg 44%
Iron 0.6mg 4mg 43%
Vitamin A 0µg 378µg 42%
Manganese 0.282mg 1.063mg 34%
Calcium 3mg 185mg 18%
Vitamin B1 0.052mg 0.257mg 17%
Protein 3.99g 9.4g 11%
Potassium 101mg 337mg 7%
Zinc 1.34mg 0.6mg 7%
Vitamin B3 1.287mg 2.22mg 6%
Carbs 21.34g 8.28g 4%
Phosphorus 82mg 112mg 4%
Folate 26µg 40µg 4%
Calories 101kcal 64kcal 2%
Fats 0.34g 1.4g 2%
Magnesium 32mg 42mg 2%
Copper 0.121mg 0.105mg 2%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Fiber 1.8g 2g 1%
Vitamin B5 0.154mg 0.125mg 1%
Polyunsaturated fat 0.213g 1%
Protein per 100 calories 4g 15g N/A
Calories per 10 g protein 253kcal 68kcal N/A
Weight per 100 calories 99g 156g N/A
Net carbs 19.54g 6.28g N/A
Sugar 0.73g N/A
Sodium 3mg 9mg 0%
Selenium 0.8µg 0.9µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.049g 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.049mg 0.144mg 0%
Threonine 0.127mg 0.411mg 0%
Isoleucine 0.167mg 0.451mg 0%
Leucine 0.276mg 0.791mg 0%
Lysine 0.17mg 0.537mg 0%
Methionine 0.119mg 0.123mg 0%
Phenylalanine 0.195mg 0.487mg 0%
Valine 0.232mg 0.611mg 0%
Histidine 0.104mg 0.196mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more CarbsCarbs +157.7%
Contains more ProteinProtein +135.6%
Contains more FatsFats +311.8%
~equal in Water ~78.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.