Wild rice vs Lentil - In-Depth Nutrition Comparison
How are Wild rice and Lentil different?
- Wild rice is richer in Zinc, Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Vitamin B6, and Vitamin B2, while Lentil is higher in Folate, and Iron.
- Wild rice covers your daily need of Zinc 43% more than Lentil.
- Wild rice contains 6 times more Vitamin B3 than Lentil. Wild rice contains 6.733mg of Vitamin B3, while Lentil contains 1.06mg.
Wild rice, raw and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|