Wild rice vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between wild rice and scallions
Wild rice has more zinc, phosphorus, vitamin B6, and manganese; however, scallions are richer in vitamin K, vitamin C, vitamin A, iron, folate, and calcium.
Scallions cover your daily vitamin K needs 172% more than wild rice.
Scallions have 3 times less zinc than wild rice. Wild rice has 1.34mg of zinc, while scallions have 0.39mg.
Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of scallions is 32.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
