Wild rice vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between wild rice and parsley?
- Wild rice is richer in manganese, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, and fiber.
- Parsley's daily need coverage for vitamin K is 1366% higher.
- Parsley has 2 times less manganese than wild rice. Wild rice has 0.282mg of manganese, while parsley has 0.16mg.
- Wild rice has a higher glycemic index (57) than parsley (32).
We used Wild rice, cooked and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +448.5% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin KVitamin K | +327900% |
| Contains more FolateFolate | +484.6% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 1640µg | 1366% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.6mg | 6.2mg | 70% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 26µg | 152µg | 32% |
| Calcium | 3mg | 138mg | 14% |
| Potassium | 101mg | 554mg | 13% |
| Fiber | 1.8g | 3.3g | 6% |
| Carbs | 21.34g | 6.33g | 5% |
| Vitamin B5 | 0.154mg | 0.4mg | 5% |
| Manganese | 0.282mg | 0.16mg | 5% |
| Magnesium | 32mg | 50mg | 4% |
| Calories | 101kcal | 36kcal | 3% |
| Vitamin B6 | 0.135mg | 0.09mg | 3% |
| Vitamin E | 0.24mg | 0.75mg | 3% |
| Vitamin B1 | 0.052mg | 0.086mg | 3% |
| Phosphorus | 82mg | 58mg | 3% |
| Copper | 0.121mg | 0.149mg | 3% |
| Sodium | 3mg | 56mg | 2% |
| Zinc | 1.34mg | 1.07mg | 2% |
| Protein | 3.99g | 2.97g | 2% |
| Monounsaturated fat | 0.05g | 0.295g | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.087mg | 0.098mg | 1% |
| Fats | 0.34g | 0.79g | 1% |
| Polyunsaturated fat | 0.213g | 0.124g | 1% |
| Net carbs | 19.54g | 3.03g | N/A |
| Sugar | 0.73g | 0.85g | N/A |
| Vitamin B3 | 1.287mg | 1.313mg | 0% |
| Saturated fat | 0.049g | 0.132g | 0% |
| Choline | 10.2mg | 12.8mg | 0% |
| Tryptophan | 0.049mg | 0.045mg | 0% |
| Threonine | 0.127mg | 0.122mg | 0% |
| Isoleucine | 0.167mg | 0.118mg | 0% |
| Leucine | 0.276mg | 0.204mg | 0% |
| Lysine | 0.17mg | 0.181mg | 0% |
| Methionine | 0.119mg | 0.042mg | 0% |
| Phenylalanine | 0.195mg | 0.145mg | 0% |
| Valine | 0.232mg | 0.172mg | 0% |
| Histidine | 0.104mg | 0.061mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +237.1% |
| Contains more FatsFats | +132.4% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains more Mono. FatMonounsaturated fat | +490% |
