Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wild rice
  5. Compare
  6. Wild rice vs. Peanut butter

Wild rice vs. Peanut butter — In-Depth Nutrition Comparison

Compare

What are the differences between wild rice and peanut butter?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and folate in peanut butter is higher than in wild rice.
  • Peanut butter's daily need coverage for vitamin B3 is 74% more.
  • Wild rice has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than wild rice (57).

We used Wild rice, cooked and Peanut butter, smooth style, without salt types in this article.

Infographic

Wild rice vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +452.5%
Contains more IronIron +190%
Contains more CopperCopper +248.8%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +308.5%
Contains more ManganeseManganese +490.4%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin EVitamin E +3691.7%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +120.7%
Contains more Vitamin B3Vitamin B3 +918.8%
Contains more Vitamin B5Vitamin B5 +638.3%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more FolateFolate +234.6%
Contains more CholineCholine +517.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Peanut butter DV% diff.
Polyunsaturated fat 0.213g 12.535g 82%
Fats 0.34g 51.36g 78%
Vitamin B3 1.287mg 13.112mg 74%
Monounsaturated fat 0.05g 25.941g 65%
Manganese 0.282mg 1.665mg 60%
Vitamin E 0.24mg 9.1mg 59%
Saturated fat 0.049g 10.325g 47%
Phosphorus 82mg 335mg 36%
Protein 3.99g 22.21g 36%
Copper 0.121mg 0.422mg 33%
Magnesium 32mg 168mg 32%
Calories 101kcal 598kcal 25%
Vitamin B6 0.135mg 0.441mg 24%
Vitamin B5 0.154mg 1.137mg 20%
Folate 26µg 87µg 15%
Iron 0.6mg 1.74mg 14%
Fiber 1.8g 5g 13%
Potassium 101mg 558mg 13%
Zinc 1.34mg 2.51mg 11%
Choline 10.2mg 63mg 10%
Vitamin B1 0.052mg 0.15mg 8%
Vitamin B2 0.087mg 0.192mg 8%
Selenium 0.8µg 4.1µg 6%
Calcium 3mg 49mg 5%
Starch 3.56g 1%
Sodium 3mg 17mg 1%
Net carbs 19.54g 17.31g N/A
Carbs 21.34g 22.31g 0%
Sugar 0.73g 10.49g N/A
Vitamin K 0.5µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.049mg 0.231mg 0%
Threonine 0.127mg 0.525mg 0%
Isoleucine 0.167mg 0.616mg 0%
Leucine 0.276mg 1.546mg 0%
Lysine 0.17mg 0.681mg 0%
Methionine 0.119mg 0.265mg 0%
Phenylalanine 0.195mg 1.202mg 0%
Valine 0.232mg 0.782mg 0%
Histidine 0.104mg 0.557mg 0%
Fructose 0.2g 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5910.6%
Contains more ProteinProtein +456.6%
Contains more FatsFats +15005.9%
Contains more OtherOther +622.5%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +51782%
Contains more Poly. FatPolyunsaturated fat +5785%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +53.8%
Contains more FructoseFructose +66.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3006.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.