Wild rice vs Porridge - In-Depth Nutrition Comparison
Differences between Wild rice and Porridge
- Wild rice has more Phosphorus, Manganese, Copper, Zinc, Magnesium, Vitamin B3, Vitamin B6, Fiber, and Folate, while Porridge has more Iron.
- Wild rice's daily need coverage for Phosphorus is 60% higher.
- Porridge contains 10000000 times less Manganese than Wild rice. Wild rice contains 1.329mg of Manganese, while Porridge contains 0mg.
The food types used in this comparison are Wild rice, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|