Wild rice vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between wild rice and tagliatelle

Wild rice has less vitamin B1, folate, iron, vitamin B2, protein, vitamin B12, vitamin B3, copper, and phosphorus.
Tagliatelle's daily need coverage for vitamin B1 is 54% more.
Wild rice has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Wild rice, cooked and Pasta, fresh-refrigerated, plain, as purchased.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wild rice

Tagliatelle

Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+43.8%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+77.2%
Contains more IronIron	+458.3%
Contains more CopperCopper	+88.4%
Contains more PhosphorusPhosphorus	+98.8%
Contains more ManganeseManganese	+94%

~equal in Zinc ~1.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wild rice

Tagliatelle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+45.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1255.8%
Contains more Vitamin B2Vitamin B2	+404.6%
Contains more Vitamin B3Vitamin B3	+160.3%
Contains more Vitamin B5Vitamin B5	+247.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+576.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.052mg	0.705mg	54%
Folate	26µg	176µg	38%
Iron	0.6mg	3.35mg	34%
Vitamin B2	0.087mg	0.439mg	27%
Cholesterol	0mg	73mg	24%
Protein	3.99g	11.31g	15%
Vitamin B3	1.287mg	3.35mg	13%
Vitamin B12	0µg	0.31µg	13%
Copper	0.121mg	0.228mg	12%
Phosphorus	82mg	163mg	12%
Manganese	0.282mg	0.547mg	12%
Carbs	21.34g	54.73g	11%
Calories	101kcal	288kcal	9%
Vitamin B5	0.154mg	0.535mg	8%
Fiber	1.8g		7%
Polyunsaturated fat	0.213g	0.942g	5%
Fats	0.34g	2.3g	3%
Magnesium	32mg	46mg	3%
Vitamin B6	0.135mg	0.093mg	3%
Potassium	101mg	179mg	2%
Vitamin A	0µg	14µg	2%
Vitamin E	0.24mg		2%
Choline	10.2mg		2%
Calcium	3mg	15mg	1%
Zinc	1.34mg	1.22mg	1%
Sodium	3mg	26mg	1%
Selenium	0.8µg		1%
Saturated fat	0.049g	0.328g	1%
Monounsaturated fat	0.05g	0.271g	1%
Protein per 100 calories	4g	3.9g	N/A
Calories per 10 g protein	253kcal	255kcal	N/A
Weight per 100 calories	99g	35g	N/A
Unsaturated / Saturated Fat ratio	5.4	3.7	N/A
Net carbs	19.54g	54.73g	N/A
Sugar	0.73g		N/A
Vitamin K	0.5µg		0%
Tryptophan	0.049mg	0.143mg	0%
Threonine	0.127mg	0.295mg	0%
Isoleucine	0.167mg	0.431mg	0%
Leucine	0.276mg	0.763mg	0%
Lysine	0.17mg	0.214mg	0%
Methionine	0.119mg	0.174mg	0%
Phenylalanine	0.195mg	0.542mg	0%
Valine	0.232mg	0.476mg	0%
Histidine	0.104mg	0.226mg	0%
Fructose	0.2g		0%